1 hour before bedtime, the child does 3 things, his grades rise sharply, and he easily counterattacks and becomes a school bully

I remember when I was a student, I was obviously working hard to study, as if I had done a lot of things, but it seemed that I had done nothing, and I was in a daze to meet the next day, and the next day was the same, and I couldn't realize where my gains were, where my shortcomings were, and I slowly began to doubt myself: Maybe I'm not the material for learning.

After coming out to work, I often have this feeling, I have taken a lot of detours, read a lot of books, and only then do I know where the reason is - I didn't grasp the key nodes, resulting in unorganized learning, no sense of control in life, and I fell asleep with regret every day.

Carefully observe those top students who can play and learn very well, and they are very organized in doing things, because they know what they have to do every day and what they have done.

1 hour before bedtime, the gold content is particularly high. If the habit of getting up in the morning determines the child's day, then the habit of going to bed will determine the child's life.

If a child can finish a day and welcome a new day like a school bully, he will inevitably become better and better, not only will his grades skyrocket, but he may also easily counterattack and become a top student.

1. Preview + review

Learning new knowledge is like meeting a new friend, when we understand the personality of this friend in advance, we have a spectrum in our hearts, and we will not be nervous when we meet again.

Through preview, you can have a preliminary understanding of what you are about to learn, and mark the questions you don't understand, so that you can listen to the class with a purpose, and you can reasonably allocate your energy and attention, easily follow the teacher's rhythm, and naturally learn more and more confidently.

The brain receives new information every day, and what has been learned, if you don't review it that day, will soon be forgotten.

Smart children will spend 10 minutes before going to bed to briefly review what they have learned that day, and then record some of the more difficult and easily confused knowledge points with small cards, and find time to figure them out the next day.

In class, children need to not only recognize, but also understand and memorize, and it is difficult to learn the knowledge thoroughly by listening to it once. Only by deepening our understanding through review can we find out the weak points and prescribe the right medicine.

2. Keep a success diary

Many people have a small problem, always staring at what they have not done, and as a result, they always put themselves in a situation of self-blame and negativity, and become less and less confident.

Last month, I started to write a success diary every day before going to bed, reviewing what I did that day, and recording at least 5 pieces a day.

When I focused on what I had done, my mentality became better, and my whole person was like grass.

I believe that children who spend 10 minutes every day before going to bed and focus on what they have done and have will gradually become more confident.

When a child becomes confident, he dares to do certain things, and when he encounters a problem, the first thought is "I'll try" and "I can do it", instead of eagerly denying himself.

From the perspective of brain science, these small achievements can activate the brain's pleasure system (also called the reward circuit), so that children can gain a sense of accomplishment and stimulate more positive motivation and energy.

Besides, bedtime is the golden time for memory, and if you insist on reviewing it every day, the "happy memory" will fill the child's brain, making them feel happy and happy every day, which will slowly affect his attitude towards learning and life.

So, encourage your child to keep a success diary, no matter how inconspicuous it is, such as:

(1) I used the change I had saved for a long time to buy a toy that I had in mind.

(2) I went out on the weekend and came back late and felt very tired, but I still insisted on reading 3 pages.

(3) In math class, I raised my hand to answer the question and was praised by the teacher.

(4) Yesterday I spent 15 minutes sitting at my desk studying, and today I only spent 10 minutes, and I have improved.

……

It may be a little difficult at first, but as you become more aware, your child will find that he or she can write down more and more results.

3. Study subjects that require a lot of memorization

The book "Exam Brain Science" mentions that 1-2 hours before bed is the golden time for memory, especially 15 minutes before bedtime, which is very suitable for pre-exam review, or to learn subjects that require a lot of memory, such as learning history, geography, biology, memorizing classical Chinese, and memorizing English words.

Because when we fall asleep, the hippocampus sorts the information (knowledge) that is input into the brain before going to bed (during the day) and stores it in long-term memory.

Information is like the little pieces of a puzzle, if you get up in the morning and memorize it, after a day of studying, the information is already scattered everywhere, and it takes a lot of effort to put it together, and it may not be able to put it together.

If you immediately go to bed and sleep under the covers after learning 15 minutes before going to bed, and then there is no extra information entering the brain, these knowledge are like the same small squares, all concentrated in one place of the brain, the hippocampus can be quickly and accurately spliced together, and the knowledge will naturally be remembered very firmly.

I used to see a lot of top students, and I always had a lot of time to play, and I always felt that they were learning as if they were playing, but later I learned that they were quietly working hard in places I couldn't see.

Puwa learns by brute strength, and Xueba learns with ingenuity, so the state presented is completely different.

Children develop the above 3 good habits before going to bed from an early age, and they may not see any changes in a short time, but when the time is extended to 3 or 5 years, a huge gap will form between the child and others.