Recently, I fell in love with mountain climbing, and after experiencing it, there are many benefits of mountain climbing. 1. After exercising cardiopulmonary function, the resistance is very poor, and you will catch a cold once in two or three months. Climbing a mountain is a very good exercise for the heart and lungs

Recently, I fell in love with mountain climbing, and after experiencing it, there are many benefits of mountain climbing.

1. Exercise your heart and lungs

After the sun passes, the resistance is very poor, and I have to catch a cold once in two or three months. Mountain climbing is a very cardio exercise for the heart and lungs, and after climbing the mountain, you will feel refreshed.

Once I went to climb the mountain after I got rid of a cold, and after climbing the mountain, I suddenly coughed a few times and coughed up a few mouthfuls of phlegm, which felt like it was coughed out of the lungs, which turned out to be called clearing the lungs.

2. After climbing the mountain, the quality of sleep is super good for five days.

3. Climb a mountain and exercise your will.

Mountain climbing is not like other sports, you can find all kinds of reasons to give up halfway. Outdoor hiking, as long as you go up the mountain, you have to stick to the bottom of the mountain, there are no shortcuts.

Different mountains have different experiences, and there is no turning back when climbing the mountain, so you can only walk to the end, and no matter how tired you are, you have to persist in going down the mountain.

4. During the climb, you can talk to strangers, chat, and maybe make new friends.

5. Climbing a mountain can produce dopamine, fully experienced, tired and happy.

6. Walk into nature, stay away from the hustle and bustle of the city, cultivate sentiment and feel comfortable.

7. When you climb a mountain, you can suddenly realize a lot of truths.

For example: another village. The road in front of you may be rough, but the next bend may be smooth, or you may encounter a beautiful scenery that you can feast your eyes on.

For example, if you keep going, maybe the end is not far away.

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