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In a small town, there lives a middle school Chinese teacher named Li Mingzhu. Li Mingzhu is 48 this year, and she is busy teaching and educating people on weekdays, and her life is monotonous but full of small pleasures.
She has a habit of taking a hot bath every night as a way to relieve the fatigue of the day. However, one day, this simple habit turned out to lead to unintended consequences.
It was a cold winter night, and Li Mingzhu was ready to take a bath as usual. She didn't notice that as she got older, her body was no longer as strong as it had been when she was younger.
After taking a shower, she felt a strong fatigue, but she didn't pay much attention to it, thinking that it was just the fatigue of the day. However, that night, she suddenly felt a sharp pain in her chest and lost consciousness.
The next morning, her family found out that she had left this world forever. This incident caused quite a stir in the town.
Everyone was discussing how a middle-aged woman, who usually looked healthy, could suddenly die like this? At this time, an experienced doctor came forward to explain, and he said that it might be related to Li Mingzhu's bathing habits.
Hearing this, you may wonder how a daily activity like taking a bath can be related to sudden death?
The doctor explained that as we age, the elasticity of the body's blood vessels gradually decreases, and the burden on the heart increases accordingly. Under the action of hot water, the body's blood vessels dilate, and the heart needs to pump more blood into the dilated blood vessels to keep blood pressure stable.
For some middle-aged and elderly people whose blood vessels have hardened or whose heart function is not very good, this undoubtedly increases the burden on the heart, which may lead to heart attack and even sudden death.
You might say, isn't that a lot of people like to take hot baths? Why haven't you heard of so many similar cases? The doctor smiled and said that it was like smoking, and although we all know that smoking is bad for your health, not everyone who smokes will get lung cancer.
By the same token, not everyone will have problems with taking a hot bath, but that doesn't mean we can ignore the potential risks. The doctor went on to say that in order to reduce this risk, middle-aged and elderly people should pay attention to several points when bathing:
First of all, don't overheat the bath water, the right water temperature is between 38°C and 40°C. Secondly, the bath time should not be too long, and it is best to control it within 15 minutes.
Again, it's best to do some light activity before and after bathing to help blood circulation. Finally, if there is a medical condition such as heart disease or high blood pressure, it is best to take a bath in the company of a family member, just in case.
At this time, someone asked, why is there such a difference? Why do some people have problems when they take a hot bath, while others are fine? The doctor explained that it is related to a variety of factors such as the person's constitution, health status, and lifestyle habits.
For example, people who exercise regularly tend to have better heart function and blood vessels, and relatively speaking, their bodies may be more adapted to the same situation.
The doctor once again emphasized that health is a lifelong career, whether it is bathing or other daily activities, it should be appropriately adjusted according to one's physical condition to avoid unnecessary risks.
A member of the audience asked the question, "What should I do if I have cardiovascular disease but still want to enjoy the bath?" and the doctor patiently replied:
"For people with cardiovascular disease, you can choose a warm bath, and pay attention to the temperature of the bathroom is not too low to avoid discomfort caused by excessive temperature differences. ”
"At the same time, don't take a shower too long and keep it to about 10 minutes. Most importantly, if you feel any discomfort, such as dizziness, chest tightness, etc., you should stop bathing immediately and seek medical attention promptly. ”
Such an explanation not only increases everyone's health knowledge, but also makes people realize that there are many details that need our attention in ordinary life.
What do you think about the issue of taking a bath? Welcome to discuss it in the comment area!