In the warm spring, the mountains are full of green wild vegetables. Usually on the side of the road, in the field, some common weeds, maybe it is edible wild vegetables, but many people don't recognize it.
The older generation has been dealing with the mountains since childhood, so they know some wild vegetables. In the spring season, when everything is recovering, wild vegetables are sprouting one after another. When they have nothing to do, many people will go to the wild to dig and take it home to eat. In the eyes of many elderly people, these wild vegetables are natural, green and pollution-free ingredients.
However, although wild vegetables are good, these 5 kinds of wild vegetables should not be eaten, because some wild vegetables are also toxic, and if you eat them blindly, they will hurt your body.
First: Don't eat contaminated wild vegetables
When picking wild vegetables, pay attention to the surrounding environment, if the land is polluted, the wild vegetables that grow cannot be eaten. For example, some wild vegetables growing next to factories, roads, dry toilets, garbage heaps, etc., may be more vigorous, but it is not recommended to pick and eat.
The second type: Don't eat wild vegetables you don't know
Wild vegetables are also weeds, they all grow similarly, although there is only one word, but wild vegetables are edible, and wild grasses are inedible. There are many types of wild vegetables, and many of them look very similar to weeds, so it is easy to make a mistake. If you don't know what wild vegetables look like, don't pick them at will, they are easy to be poisoned by mistake, and in serious cases, they can be life-threatening.
The third type: people with photosensitive constitution should not eat
There are many wild vegetables, which belong to photosensitive foods, such as toon, purslane, etc., after eating, the body's absorption of ultraviolet rays will increase, which is easy to induce solar dermatitis.
Fourth: Don't eat wild vegetables that have not been blanched
Wild vegetables contain some toxins, such as nitrite, oxalic acid and other harmful substances, which need to be removed by blanching, so that they can be eaten safely.
Fifth: Don't eat too much wild vegetables
Wild vegetables are good, but you can't eat too much. Most wild vegetables are cold and cause cold, which is easy to cause spleen and stomach deficiency and cold. There are also some wild vegetables that contain slightly toxic substances, such as Houttuynia cordata, bracken, toon, etc., and eating too much may cause physical discomfort.
Here is 1 healthy and delicious wild vegetable.
Shepherd's cabbage, which is known as the "king of wild vegetables", is also a traditional Chinese medicine, is a food of the same origin as medicine and food, healthy and delicious. Capsule, which has high nutritional value and is rich in a substance of shepherd's acid, is a hemostatic component. It is also rich in carotene, vitamin B1, vitamin B2, etc., and eating shepherd's cabbage in spring helps to enhance the body's immunity.
Recommended method: Capsule's ravioli
1. Wash the shepherd's cabbage, then blanch it, then cool it, squeeze it dry, and finally chop it for later use.
2. Prepare the pork filling, add salt, monosodium glutamate, pepper water and cooking wine and stir vigorously. Then mix the minced meat with the chopped shepherd's cabbage and stir well.
4. Wrap the meat filling into the wonton skin, cook the wrapped wonton in the pot, add salt and monosodium glutamate to taste after the pot, and sprinkle some chopped green onions, seaweed and shrimp skin.
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