Yoga asana handstand ✨
Asana Entry:
You can lie flat→ bend your knees→ and lift your legs in turn to keep it stable to enter, or you can enter the plow type first, and then lift your legs in turn;
Asana Benefits:
A shoulder handstand can help with blood circulation, nourish the face and head, regulate endocrine, and relieve stress and tension when standing.
Somatic contraindications:
(1) It is not suitable to practice during the menstrual period;
(2) People with high blood pressure, heart disease, severe cervical spondylosis and people over 60 years old should not practice;
(3) Do not shake your head and neck at will after entering the asana;
(4) Do not turn the elbow outward, tighten the shoulder blade and adduct the elbow.
✨ For practitioners who can't do headstand for the time being, a shoulder handstand is good. The alternative asana can be more soothing to adapt to the sense of direction of the head down~
What should I pay attention to in headstand practice?
➜ Beginners can lean against the wall first, it is recommended to practice under the guidance of a teacher
➜ Do not practice during menstrual periods, high blood pressure, and heart disease
➜ Do not practice alone in pregnant women, and do not practice for the first 3 months
➜ Choose to practice during the day, practicing before bed will make the brain more excited
➜ Patients with cervical spondylosis are advised not to practice
#如何练习瑜伽倒立#