On the 16th day of the second month of the lunar calendar, it is recommended to "3 eat, 2 do, and 1 taboo" to conform to the season and follow the tradition to spend spring safely!
In the blink of an eye, we came to Yangchun March, which is also the February of our lunar calendar, today is the February 16th of the lunar calendar, according to the old tradition of February 16 is the "Wangri", in such a day the ancients endowed with rich life wisdom and experience. We follow the old tradition and follow the seasonal folk customs, and spend the spring in peace and health. According to the traditional way of eating in season, we recommend "3 eats, 2 dos, and 1 taboo" to follow the seasonal body stick and follow the traditional diet!
February 16 "Looking at the Sun" remembers 3 to eat:
Spring vegetables: In February of the lunar calendar, it is the best season for the Spring Festival, and the first wave of fresh vegetables in spring cannot be missed, and it is very necessary to eat them in season. For example, the shepherd's cabbage, spinach, garlic sprouts, etc. in the second lunar month can be said to be countless, in the February 16th "Wangri" we eat more seasonal vegetables, not only to satisfy the appetite, but also to nourish the body and mind, follow the old tradition, and eat in season and have many benefits.
Recommendation: Stir-fried meat with garlic sprouts
【How to stir-fry meat with garlic sprouts】Ingredients: a little garlic sprouts, a little pork belly, shredded green onions, shredded ginger, a little salt, soy sauce, peanut oil.
1. Wash the garlic sprouts and cut them into sections, slice the pork belly, add the garbage to the peanut oil, add the green onion and ginger shreds and stir-fry until fragrant, pour in the pork belly and stir-fry evenly, fry out the oil, add light soy sauce and stir-fry well.
2. Finally, put in the garlic sprouts and stir-fry evenly, pour in a little water to prevent the pot from pasting, cover the lid and fry for a while, the garlic sprouts are cooked thoroughly, add salt to taste, and it is ready to cook.
Recommendation: Cold spinach
【Preparation of cold spinach】Ingredients: appropriate amount of spinach, appropriate amount of sweet potato vermicelli, a little minced garlic, a little salt, a little monosodium glutamate, a little vinegar, a little sesame oil, a few wolfberries.
1. After washing and blanching the spinach, take it into cold water, pinch it dry after it has cooled, cut it into sections and put it in a basin, fully cook the sweet potato vermicelli, remove it from the cool, and put it in the basin.
2. Add a little vinegar, minced garlic, salt, monosodium glutamate, sesame oil and mix well, then add a few wolfberries and mix well, put on a plate and serve.
Recommendation: Spinach bean curd
【Preparation of spinach bean curd】Ingredients: appropriate amount of capsule, a little dried beans, shredded green onions, a little salt, a little peanut oil.
1. Clean the shepherd's cabbage and set aside, cut the dried tofu into strips, cut the green onion into shreds, add the garbage to the peanut oil, put in the shredded green onion and stir-fry to bring out the flavor of the green onion.
2. Pour in the shepherd's cabbage and dried tofu and stir-fry evenly, sprinkle in a little water to prevent the pot from pasting, add salt to taste, stir-fry well and put it directly out of the pot.
February 16 'Looking at the Sun' remember to do 1 thing: drink tea
In the spring, the yang energy is strong and the vitality is vigorous, we must keep the mood happy, and pay attention to the adjustment of work and rest time. Tradition emphasizes that it is not advisable to overexert oneself so as not to consume yang energy. On the "Lookout Day" on February 16 and throughout the spring, we must remember to work and rest reasonably, not stay up late, and treat things calmly and steadily, without being impatient. Drinking tea is an indispensable thing in spring, it can not only refresh the mind and not be sleepy, but also maintain a good state. Taste tea in a timely manner, not only to cultivate sentiment, but also to maintain health!
February 16 1 taboo: prematurely remove winter clothes
At this time, the weather will be hot and cold, pay attention to keep warm, as the saying goes, "spring covers autumn freezing" is very reasonable. Especially the middle-aged and elderly people should pay attention to the warmth of their legs and heads, and their bodies will get better and better.
Feng'er's words:
Our four seasons of the year are different, and the time of day will vary from place to place. According to the traditional diet, which is very good for the body, we need to follow. Thank you for reading my food articles, which will be updated every day, including food culture, folk customs, food culture, food production, meal pairing, store visits, pastries, baking, desserts, etc., everyone is welcome to visit. If you like my various home-cooked delicacies, please like~Share~Favorite~Follow~I'm waiting for you here~~Graphic original Xuefenger, theft must be investigated!!