Introduction: Eggs, this small ellipsoid, play a pivotal role in people's dining tables. However, as the concept of health has become deeply rooted in the hearts of the people, the controversy about it has gradually surfaced.
In particular, some middle-aged and elderly people, the doubts about eggs are increasing day by day, many people are worried that the cholesterol content in eggs is too high, and long-term consumption may lead to a rise in cholesterol levels, which will increase the risk of cardiovascular and cerebrovascular diseases, so some people begin to deliberately avoid eggs, as a hidden danger to health.
In addition, patients with liver disease are also concerned about eggs, and they are worried that eggs will increase the burden on the liver, which is not conducive to the recovery of the disease.
So, in the daily diet, does regular consumption of eggs protect the liver or damage the liver?
01
Why do hard-boiled eggs have the highest nutritional value?
As a common food on our daily table, the reason why the nutritional value of boiled eggs is considered to be the highest has a scientific basis and unique advantages.
The boiled cooking method can retain the nutrients in the eggs to the greatest extent, and compared with high-temperature cooking methods such as frying, frying, and stir-frying, boiled eggs avoid the loss of nutrients at high temperatures.
For example, protein may denature at high temperatures and lose its original nutritional value and function, while boiled eggs can gradually coagulate at relatively low temperatures, thus maintaining their integrity and nutritional value.
Secondly, boiled eggs can completely retain the fat-soluble vitamins and minerals in the eggs, which are essential for human health, they can maintain the normal physiological functions of the human body, improve immunity, promote growth and development, etc. Some cooking methods, such as omelettes or scrambled eggs, may lead to the loss of these nutrients due to the use of oil.
In addition, boiled eggs are also rich in high-quality proteins, fats, vitamins and minerals and other nutrients, which play an important role in the human body, such as promoting metabolism, maintaining the normal function of the nervous system, and protecting eye health.
Therefore, regular consumption of boiled eggs has positive significance for maintaining human health, promoting growth and development, and enhancing immunity.
02
What are the benefits of eating a hard-boiled egg a day?
A source of high-quality protein
Hard-boiled eggs are rich in high-quality protein, which is the basis for building and repairing body tissues, whether it is muscles, bones or skin, which are needed to maintain their structure and function.
Rich in vitamins and minerals
Eggs are rich in vitamins A, D, E, and B vitamins, as well as important minerals such as iron, calcium, and phosphorus, which are essential for maintaining the body's normal physiological functions.
Provides long-lasting energy
Due to the high-quality protein and healthy fats in eggs, they release energy slowly, helping people stay full and energized for longer.
Promotes brain development
Choline in egg yolk is an important component in the synthesis of acetylcholine, a substance that is essential for the brain's ability to remember and learn, so eating boiled eggs can help promote brain development and function.
Protect your eyesight
The lutein and zeaxanthin in egg yolks are important antioxidants that protect the eyes from UV rays, reducing the risk of age-related macular degeneration and supporting healthy vision.
Boosts immunity
The proteins and nutrients in eggs help to boost the function of the immune system and improve the body's resistance to disease.
03
Eating boiled eggs often is it "nourishing the liver" or "hurting the liver"?
Is boiled eggs, a food of ordinary people's homes, a blessing or a threat to the health of the liver? This is a question that requires us to ponder.
Regarding this issue, the medical community has given this interpretation: the relationship between the consumption of boiled eggs and liver health lies in the grasp of "degree".
1. Nourish the liver
When we control the number of hard-boiled eggs in our daily diet to 1-3 per day, this is undoubtedly a kind of care for the liver.
Because boiled eggs are rich in nutrients such as protein, vitamin B complex, and choline, it is the "nutritious meal" that the liver needs.
Protein can help liver cells repair and regenerate, B vitamins can support the normal function of the liver, and choline is a powerful helper to prevent fat accumulation in the liver.
2. Hurt the liver
However, when our love for boiled eggs exceeds this "degree" and the daily intake exceeds 3, then this seemingly ordinary food may become an "invisible killer" of the liver.
This is because boiled eggs contain a certain amount of cholesterol, and when too much is consumed, the metabolic burden on the liver will increase, and in the long run, the liver may be damaged, which is undoubtedly not good for our health.
Therefore, when enjoying the deliciousness of boiled eggs, we must also learn to grasp the art of "degree", and for those friends who have symptoms of liver discomfort, it is wise to seek medical attention in time and seek help from professional doctors. After all, the health of the liver is the cornerstone of our overall health.
04
For liver health, reminder: 3 points to keep in mind when eating eggs
Don't eat raw eggs
In order to maintain the health of the liver, we must be extra careful when consuming eggs, especially to avoid eating raw eggs, as the liver, as an important detoxification organ of the human body, has a high sensitivity to the ingredients of the food ingested.
Raw eggs may contain harmful microorganisms such as Salmonella, which, once in the human body, can cause a great burden on the liver and may even cause serious problems such as food poisoning.
In addition, the protein in raw eggs has a compact structure and is eaten directly without heat treatment, making it difficult for the human body to fully digest and absorb it. In the long run, it will not only affect the metabolic function of the liver, but also may lead to malnutrition and further damage to liver health, so in order to protect the liver, we should make sure that the eggs are cooked thoroughly when eating eggs.
Pay attention to the way you cook
For the sake of liver health, the way eggs are cooked is indeed worthy of our attention, improper cooking methods may destroy these nutrients and even produce harmful substances that can cause damage to the liver.
When cooking eggs, we should try to choose healthy cooking methods such as low-temperature slow cooking, steaming, and boiling, and avoid high-temperature frying, frying, and other cooking methods.
Cooking methods such as frying and frying at high temperatures will destroy the nutrients in eggs, and will also produce carcinogens, such as acrylamide, which will increase the burden on the liver, which may lead to liver damage and even liver disease in the long run.
Eat less tiger eggs
In the process of making tiger skin eggs, they are often fried at high temperatures, and this cooking method will produce a large number of free radicals and harmful substances, such as acrylamide, etc., and long-term ingestion of these harmful substances will undoubtedly increase the burden on the liver and even cause liver diseases.
Tiger skin eggs have a high fat content, excessive intake of fat not only easily leads to obesity, but also affects the normal metabolic function of the liver, the liver needs to secrete bile to help digest fat, and a long-term high-fat diet will overload the liver for a long time, thereby harming its health.
Therefore, for the sake of liver health, we need to learn to stop in moderation when enjoying delicious food, although tiger skin eggs are delicious, but in order to protect the liver, we should eat them in moderation and avoid excessive intake of oils and harmful substances.
05
Doctor reminds: It is these 4 types of people who are really not suitable for eating eggs
1. People with allergies
Eggs contain a lot of protein, and for people with allergies, ingesting eggs may trigger allergic reactions, such as itchy skin, difficulty breathing, etc., so it is best for this group of people to take an allergy test before eating eggs to ensure safety.
2. Patients with high blood lipids
The yolk in eggs contains high cholesterol, and long-term large intake may aggravate the condition of patients with hyperlipidemia, although moderate intake will not have much impact on health, but for patients with hyperlipidemia, it is still necessary to control the intake of eggs to avoid aggravating the condition.
3. Patients with kidney disease
The kidneys are the main excretory organs of the human body, responsible for removing metabolic waste and toxins from the body, for patients with kidney disease, their kidney function has been impaired and they cannot effectively deal with the metabolic burden caused by high-protein foods, so this group of people should limit their protein intake, including foods including eggs.
4. Fever patients
During the fever period, the body's digestive ability will decline, at this time, eating high-protein eggs may increase the burden on the gastrointestinal tract, which is not conducive to the recovery of the disease, so fever patients should take light and easily digestible food, and then consume eggs in moderation after the condition improves.
06
Can't eggs and sugar be eaten together? Eggs are more terrible than "poison" when eaten like this?
Eggs and sugar are both extremely common ingredients in our daily diet. However, there is a saying that makes people wonder about their combination: eggs and sugar can't be eaten together, and some people even think that eating eggs in this way is more terrible than "poison". So, what is the truth?
First of all, we have to understand that eggs and sugar do produce a substance called glycosyllysine at high temperatures, which does have the potential to cause damage to amino acids in the body, which may sound quite scary.
However, in fact, this reaction only slightly reduces the amino acid content in the egg, which has a certain impact on the quality of the protein, but it is far from the level of "poison".
In addition, this reaction is not easy to occur in our daily cooking, because to achieve the high temperature environment required to produce glycosyl lysine, it usually needs to reach more than 200 degrees Celsius, which is difficult to achieve in our regular cooking, so we don't have to worry too much about the harm caused to the body by eating eggs with sugar.