Lost 50 pounds! Ma Sichun announced a comparative photo

When everyone was still shocked, Jia Ling lost 100 pounds

Last night, Ma Sichun posted on Weibo

Share your own weight loss vlogs

In the video, she said

myself in more than half a year

From the heaviest to the lightest, I managed to lose 50 pounds

The topic quickly rushed to the hot search

After a few hours,

She updated her Weibo again

In the video, she is holding an unpublished photo

Call:

I looked at myself,

In that moment, I reconciled two years ago with me now

As you can see from the photos

2 years ago, she had a round face

With her now after losing weight successfully

There is a stark contrast

in the video

Ma Sichun generously shared

Changes before and after losing weight on your own

Ma Sichun said frankly:

"Once fattened to one hundred and sixty or seventy pounds"

And with it

"The first is emotional

The second is to start taking hormone pills

I had to lose weight

It's because of my body

It's a very strong wake-up call for me

Including my thyroid gland has some problems

High blood pressure also showed up in me

These tell me:

You have to start making some big changes."

In the video 

She also emphasized many times

I hope that everyone will lose weight on the premise of being healthy

Under Weibo

She also thoughtfully attached exercise and diet charts

Netizen comments

Health Reminders:

Scientific weight loss is important

According to a previous report by the Qianjiang Evening News,

Yang Renhua, director of the Nutrition Department of Hangzhou First People's Hospital, said:

Weight loss is a very professional thing,

To lose weight scientifically, do the following.

1. Carbs are a necessity for the human body Don't be regarded as a flood beast

2. Ensure the right diet

3. Set a regular mealtime

4. Pay attention to your body's signals

5. Lose weight gradually

6. Exercise regularly and moderately

7. Don't lose weight blindly

Source: Chao News Qianjiang Evening News synthesized from Weibo, netizen comments, and Qianjiang Evening News previously reported

Editor in charge: Ni Wangzhen

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div.autoTypeSetting24psection > p,div.autoTypeSetting24psection > section{margin-bottom: 24px;}