Ma Sichun lost 50 pounds in half a year: obesity leads to high blood pressure and other diseases, thinking that he has said goodbye to acting
On February 18, Ma Sichun released a weight loss vlog, announcing that he had lost 50 pounds in six or seven months.
Before that, she had gained 1670 pounds.
It was not only the voices of criticism from the outside world that was unbearable, but also the despair that she herself did not dare to face her weight.
At one time, Ma Sichun thought that he had bid farewell to the ranks of actors.
Since his debut, appearance management has been a point of controversy for Ma Sichun. Even, Fa Fu has caused netizens to speculate about whether she is pregnant several times.
Her fat can't be blamed simply on laziness.
Ma Sichun's emotional problems are very serious, psychological problems will lead to his lack of vitality, the heaviness caused by obesity will aggravate his sluggish state, and hormone drugs will add to the problem, forming a vicious circle.
In the entertainment industry, she had to lose weight before filming, and there was no shortcut: only hunger.
Before filming "Left Ear", I didn't eat at all, I was extremely depleted of my body, and the whole person was dizzy, I lost more than a dozen pounds in seven days, and after joining the group, I relied on Huoxiang Zhengqi to support me.
In January, she once celebrated that she had lost 6 pounds in 3 days, eating only eggs in the first two days, four a day, and eating a corn and a small veal on the third day, which was too aggressive.
This time, Ma Sichun made up her mind to lose weight because her body had pre-existing diseases due to obesity: she suffered from high blood pressure at a young age, and she also had problems with her thyroid gland......
She had to reduce.
In the long journey of losing weight, Ma Sichun's biggest difficulty is to fight his anxiety.
She didn't sleep well, and many times when she couldn't sleep at night, she would eat like crazy, and sometimes she didn't know what she was doing.
So, she arranged her life very full, full to the point that there was no gap anxiety to divert her attention.
Sports are boring, but there are many suitable entertainment to burn calories, such as jumping, such as KTV, when you are having fun, dancing with friends, and sweating in happiness.
During the weight loss period, Ma Sichun maintained an average of 5 kilometers of outdoor running per day.
She can swim, box, and play badminton, but in contrast, outdoor running is the most effective.
Ma Sichun replaced all his diet with low-calorie versions, such as olive oil for cooking oil and konjac noodles for noodles. Refuse to stir-fry and other cooking methods, try not to eat staple foods when dining out, and use warm water to soak the vegetables again and again.
Maintaining 18+6 overall, 22+2 in extreme cases, and concentrating your eating time is also a very effective method.
Eat more seafood, fish and shrimp, refuse fruits, and can't help but eat berries and low-calorie cravings.
Formulated with two kinds of juice, it helps bowel movement and metabolism, and can also increase satiety and reduce calorie intake.
It is very, very difficult to get a result of 50 pounds.
But for the sake of his favorite profession and physical health, Ma Sichun has been racing all the way.
Sharing dry goods is to hope that small partners in need can learn from their strengths: weight loss is not a criterion for evaluating a person, you must accept every side of yourself, and health is always greater than fat loss.
In the new year, I wish everyone a better version of themselves.