Heck, you running guy, I guess you keep it up every day and can't stop for a moment, right? Maybe you're still the kind of person who is surprisingly good, and the whole marathon score is firmly under 330. I know you probably know a lot about running by now, but I have some fun running trivia waiting to share with you. Now, I'm going to take you into the wonderful world of running! It's like walking into a new and a little unpopular world, let's explore together!
As we all know, running is a great sport, but it's a simple exercise but there's a lot of knowledge in it. In general, people may mistakenly believe that they need to run for most of the day to stay healthy. However, it is enough to run for five minutes every day with a pleasant movement. The benefits of running are much more than you think, as long as you run for 5 minutes a day, you can cut your risk of cardiovascular disease in half. Doesn't that feel great?
You've probably tried a variety of sports, but nothing beats running. Because compared to other sports, running has more advantages for improving our physical fitness and heart vitality. Like an air freshener that always brings you fresh air, every run you run will energize your heart and give you endless energy.
You must have heard that running is about mastering breathing techniques, and today let me introduce you to a super practical breathing technique "three steps and one breath". That is, you run three steps and then take a breath. It's actually a great way to train, and you know why, because when you inhale, you just need to keep your tongue gently on top of your mouth, so that the air that passes through your tongue becomes moist, which can bring unexpected benefits to your airways during the run.
Don't look at the small part of our knee, but it struggles to support us. Every time you gain 1 kilogram, your knees will have to put 3 kilograms more on your knees during walking. Not to mention the time to run, think about it, running is ten times more stressful than walking. So for those who weigh more, if you're looking for a great way to lose weight, running may not be the best choice. But don't be discouraged, because walking and swimming can also burn fat and reduce the pressure on your joints, allowing you to lose weight healthily.
Speaking of treadmills, I have to tell you a surprising truth. Whenever you are using the treadmill, if you gently put your hands on the armrests of the treadmill, then your calorie consumption will be quietly reduced by 20%. This may seem a little unacceptable to you, but it's true. So I would suggest that if you're new to running, you can try running on the road first to get a feel for it before you consider using a treadmill.
Novice friends should know that the speed of the treadmill must not be driven too fast, because it is easy to exhaust yourself and may even get injured. Therefore, before starting to run, it is important to fasten the safety button, which can not only ensure that we enjoy the exercise, but also avoid the risk of accidents.
Some female friends may always have a misconception, that is, they are worried that running will make their calves thicker, which is actually just a misunderstanding. As long as you stretch after running, your calves will actually not only not get thicker, but will also become thinner. Here, I would like to tell all the girls: please feel free to try running, this is the best exercise to really slim your legs. If you don't believe me, you can check out the 10,000-meter runners at the Olympics, as evidenced by their delicate bodies and slender calves. Look, that's what the legendary "picture and truth" is all about.
When you come here, you may have breathed a sigh of relief and felt that you have mastered all this unpopular knowledge. However, did you know that running has another lesser-known property, which is that when running, blood pressure can cause blood to shoot up to 10 meters or more. Isn't that shocking? Yes, that's the wonder of running.
Now, our so-called "unpopular knowledge of running" has also been shared. Finally, I would like to say that even if you are a person who runs every day, you may not know all of the "trivia" I am talking about today; You may have done well in the marathon, breaking the 330 mark, but have you ever stopped to learn about the secrets behind your run?
My friends, thank you for accompanying me through the exploration of this long article, and thank you for all the time on the road of running, practicing and exploring. I hope that every friend who sees these words can continue to maintain their love for sports and be full of enthusiasm for life. At the same time, I also hope that these cold knowledge can bring you new enlightenment and help you walk more and more steadily and better on the road of running. That's all I want to share with you today, thank you again for your company, and we'll talk next time!