Dizziness, irritability, constipation, premature whitening, weakness of the spleen and stomach...... These are the small problems that we often encounter in our daily lives. In addition to following the doctor's instructions, we can also use food and nutrition prescriptions to recuperate, the following 10 prescriptions, if necessary, you can keep it for later use!
Nourish the liver and kidneys and moisten the five organs
Black sesame porridge
Source: Compendium of Materia Medica
Efficacy: Nourish the liver and kidneys, moisten the five organs, and be used for premature whitening, dry and wrinkled skin, etc.
Ingredients: 25 grams of black sesame seeds, 100 grams of japonica rice.
Method: Mash the black sesame seeds, put them in a pot with the cleaned japonica rice, and add an appropriate amount of water to cook into porridge.
Black sesame seeds can nourish the liver and kidneys, benefit sperm and blood, moisten the intestines and dry intestines, black hair, nootropic and bright, and is a good medicine for anti-aging. It is often used in beauty for premature graying of hair, hair loss, dry and wrinkled skin, post-illness hair loss, etc., and is also suitable for dizziness, tinnitus, deafness, constipation, body decay and emaciation.
Replenish qi and blood, black beard hair
Immortal porridge
Source: "Zunsheng Eight Notes"
Efficacy: Replenish qi and blood, benefit liver and kidney, black hair, anti-aging, used for early white hair and unglamorous complexion.
Ingredients: 10 grams of Polygonum multiflori, 25 grams of jujubes, 100 grams of japonica rice. Brown sugar to taste.
Method: Put Polygonum multiflorum and an appropriate amount of water in the casserole, decoction for 30 minutes, and filter the residue to leave the soup. Put jujube and washed japonica rice in the soup, cook for 30 minutes, until the porridge is thick, and add brown sugar to taste.
This porridge is a good anti-aging remedy, and regular consumption makes the skin radiant, black and shiny. It is suitable for people with premature graying hair, hair loss, dry hair, unmoisturized skin, pale or yellowish complexion, premature aging, and dry stools. Those who have stool in the pond should not eat more.
Strengthen the spleen and stop diarrhea
Three rice porridge
Source: "Folk Party"
Efficacy: Strengthen the spleen, thicken the intestine, stop diarrhea, and be used for children's spleen deficiency and weakness, indigestion and diarrhea.
Ingredients: 30 grams of sorghum rice, yellow rice, and japonica rice. Sugar to taste.
Method: After washing the sorghum rice, yellow rice and japonica rice, put them in the pot together, add an appropriate amount of water to cook the porridge, and when the porridge will be cooked, add sugar and mix well.
This porridge is an adjuvant dietary therapy for children with diarrhea, which can treat children's diarrhea caused by spleen weakness and indigestion, or mucus in the stool, thin and yellow face, abdominal distension, etc.
Healthy spleen diarrhea
Chicken pie
Source: "Shengji General Record"
Efficacy: Clearing heat and detoxifying, strengthening the spleen and stopping dysentery, used for pediatric diarrhea, umbilical abdominal pain, red and white dysentery that does not heal for a long time, and pediatric dysentery.
Ingredients: 3 eggs, 300 grams of flour. A pinch of salt.
Method: Beat the eggs, add salt and mix well, add flour and whip into a thick batter. Heat the pan on the heat, change the heat to low, pour in 1 tablespoon of batter, bake until it is set, turn it over, and wait for both sides to be cooked and then out of the pot and eat as a staple food.
Eggs are also called chickens, which can nourish yin and nourish blood, detoxify and stop detoxification, and are often used for emaciation, fatigue, fever, boredom, and obsession. The white flour made of wheat flour also has the effect of strengthening the spleen and stopping diarrhea, and this cake is suitable for people of all ages to maintain the spleen and stomach, especially for young children with weak spleen and stomach and diarrhea.
Moisturize the lungs, relieve cough and asthma
Almond tofu
Source: "The Secret of the Food Constitution"
Efficacy: Clear away heat and phlegm, moisturize dryness and nourish the lungs, relieve cough and asthma, enhance lung immunity, and prevent lung diseases.
Ingredients: 30~50 grams of sweet almond powder, 500 ml of milk, 15 grams of agar, 30 grams of sugar, a little sugar osmanthus.
Method: Stir the almond flour, milk and sugar, pour it into the milk pot, boil on the heat, then pour in the soft agar soaked in advance, and cook until the agar melts. Pour the boiled almond milk into a container and place in the refrigerator until it curdles into a tofu jelly. Cut it before eating and drizzle with sugar osmanthus.
This prescription should be eaten regularly by people with or without lung disease, which can moisten the lungs and clear the lungs and prevent respiratory diseases. Patients with abdominal distension or loose stools and diarrhea should not take more.
Nourish qi and stop diarrhea
Eight Zhen Cakes
Source: "The Secret of the Food Constitution"
Efficacy: Strengthen the spleen and stomach, invigorate qi and stop diarrhea, used for fatigue and weakness, lack of food, and long-term diarrhea.
Ingredients: 500 grams of glutinous rice flour, 50 grams of yam and fried white lentils, 30 grams of coix seeds, lotus seeds, gourd seeds, and poria cocos, and 100 grams of sugar.
Method: Grind yam, white lentils, coix seeds, lotus seeds, seeds, and poria cocos, mix them with glutinous rice and sugar, add an appropriate amount of water and mix them until they are clumped by hand and dispersed. Put the mixed powder into the mold, compact, put it in the steamer, and steam it over high heat for 40 minutes.
This recipe is a traditional dietary remedy. Glutinous rice, yam, white lentils, lotus seeds, seeds, coix seeds, poria cocos, sugar, these 8 kinds of ingredients are good medicine for strengthening the spleen and stomach, nourishing qi and replenishing deficiency, and treating spleen deficiency and diarrhea.
Warm and stomach-warming
Spleen cake
Source: "Medical Hearts and Western Records"
Efficacy: Strengthen the spleen and stop diarrhea, warm and stomach, used for spleen and stomach deficiency and cold caused by food less and long-term diarrhea, and no grain will be resolved.
Ingredients: 20 grams of atractylodes, 6 grams of dried ginger, 10 grams of chicken inner gold, 50 grams of jujubes, 150 grams of flour.
Method: Mash the jujube into a puree after steaming, atractylodes, chicken inner gold, and dried ginger powder. Place all the ingredients in a large bowl and stir with water to form a batter. Heat the pan on the fire, put the mold, pour it into the noodle lake, remove the mold after the batter is set, and take the dough cake on both sides to cook.
The above ingredients are used in combination with flour, which can make up for the deficiency of the spleen and stomach, dissolve stagnation, stop diarrhea, increase appetite, and is especially suitable for the daily recuperation of the elderly and young people with weak spleen and stomach. People with yin deficiency and yang hyperactivity, internal heat and thirst should not eat more.
Warm and cold, regulate qi and relieve pain
Ginger and orange pepper fish soup
Source: "Food Doctor's Heart"
Efficacy: Warm and cold, invigorate the spleen and appetize, regulate qi and relieve pain, used for stomach cold and abdominal pain, loss of appetite, indigestion, weakness and fatigue.
Ingredients: 1 crucian carp (about 300 grams), 15 grams of dried ginger and orange peel, a little coriander, 20 grams of green onions, salt and pepper.
Method: Put the dried ginger and orange peel into the seasoning bag and seal the mouth. Remove the scales, gills and internal organs of the crucian carp, clean it, put it in a pot, add an appropriate amount of water to boil, skim off the foam, put in the green onion and seasoning package, simmer for 20 minutes, add salt, and cook slightly. Finally, sprinkle in the pepper and coriander segments.
Ginger, pepper, orange peel, green onion, coriander and other spicy and warm seasonings can enhance the effect of strengthening the spleen and warming the stomach, dissipating cold and relieving pain, and appetizing eating.
Clearing wind and heat, promoting lungs and relieving cough
Almond mulberry drink
Source: "Differentiation of Warm Illness"
Efficacy: Clearing wind and heat, relieving cough in the lungs, used for external wind heat, wind heat cold, lung heat and dry cough, sore throat, etc.
Ingredients: 6 grams of mulberry leaves, 6 grams of chrysanthemums, 10 grams of almonds, appropriate amount of rock sugar.
Method: Put mulberry leaves, chrysanthemums and mashed almonds together in a cup, pour boiling water, cover and simmer for 15 minutes, then add an appropriate amount of rock sugar to drink. 1 dose per day, as a substitute for tea.
This drink is mainly used to clear heat, and should not be drunk by those with spleen and stomach deficiency and cold, chronic cough, deficiency cold cough and asthma and thick yellow and thick phlegm.
Shengjin quenches thirst, dissolves phlegm and relieves cough
Five juices to drink
Source: "Differentiation of Warm Illness"
Efficacy: Sweet and cold and clear heat, quench thirst, dissolve phlegm and relieve cough, used for warm illness and thirst, heat burning, lung heat and dry cough, can also prevent and treat heat cold, lung disease and throat disease.
Ingredients: 20 grams of reed root, 15 grams of wheat winter, 100 grams each of pear, water chestnut (water chestnut) and lotus root. Lotus root can also be replaced with sugar cane, which also has a good heat-clearing effect.
Method: Wash the pear, water chestnut and lotus root separately, peel and cut into cubes. Put the reed root and wheat dong into the pot together, add an appropriate amount of water to decoction, remove the slag, take 150 ml of juice, and set aside. Put the diced pear, water chestnut and lotus root together in a juicer, add an appropriate amount of water, and whip into a mixed juice. Pour the mixture into a bowl, add the decoction juice of the reed root and wheat donkey, stir well and serve.
This recipe is a classic heat-clearing prescription for externally induced warm fever. The five kinds of materials are all sweet and cold to nourish yin, shengjin and moisten dryness, pear, water chestnut and lotus root focus on clearing the heat of the lung meridian, reed root, wheat winter and stomach fire, combined to clear the heat effect multiplied. ■
[Source: China Traditional Chinese Medicine News, Capital Traditional Chinese Medicine WeChat]