Paralyzed the rise in temperature after a sudden drop in temperature in the south. In late December last year, I entered Guangdong, caught up with the sudden drop in temperature, fortunately, I put on the winter clothes when I came, basically had no effect, but I couldn't stand the cold and damp when I slept at night, so I went to the Chinese medicine store to soak my feet in cold and damp Chinese medicine, and the effect was very good. In this way, it feels that it has little effect on the body on the coldest days of Xinhui.
The low temperature lasted for seven or eight days, and the temperature rose rapidly at the end of December. Feeling that the weather was getting hotter and hotter day by day, the temperature reached more than 20 degrees, and the indoor temperature was not too cold, so I took advantage of the noon heat to quickly take a hot bath, and then washed all the clothes I had changed. After a busy afternoon, there was no discomfort in the body, but when I slept at night, I felt a little wrong, my body was very heavy, my head was confused, and there was a slight cold symptom.
I don't worry about a cold, I'm afraid of a poor mental state after a cold. This cold is like hurting my vitality, my body is tired and weak, and I have rested enough in my accommodation, but I can't go out for a long time, I feel very tired, and I always want to sit down and rest for a while. Whenever I want to go farther, I can't do it.
In order to recover physical fitness as soon as possible, it is necessary to keep up with nutrition, and with nutrients in the body, immunity will also increase, and the virus will be killed. For three days in a row, I went to Shaxian County near Xiangshan Park to have a bowl of black chicken wonton soup. I didn't have much appetite during this period, and I couldn't eat anything else. It may be that the red dates and ginseng in the black chicken soup are hot, and the gums are burned and swollen, so I have to take out my own medicine bag, take out the bezoar detoxification tablets and lotus Qingwen capsules and eat them for two days in a row to effectively alleviate them.
There are two pedestrian streets near the B&B, Daxin Road and Renshou Road, and after resting in the accommodation, you will go to the pedestrian street for a walk, move your body, and bask in the sun by the way. During the New Year's Day holiday, there is a large flow of people, and even some areas are congested with people, making it difficult to walk an inch. On the last day of the year, I wanted to go to the pedestrian street at night to take some night photos, but when I returned to my accommodation in the afternoon, I didn't want to move, and even my head began to hurt. Before going to bed, I took all the remaining bezoar detoxification tablets and lotus Qingwen capsules, which were only enough to eat once, and washed the bag of pain-removing powder.
On the first morning of the new year, I woke up feeling unusually relaxed, and I may have recovered from a cold. Go out to pick up the express by the way, the state is much better, but the cold for several days, so that eating and sleeping can not be normal, the body is still very weak, so I have to try to keep the state of rest.
Reflecting on the cause of this cold, the direct cause is the alternation of hot and cold, and at this point in time, you should not relax and pay attention to your health. The main reason is that I was unable to do physical exercise for about 3 months before traveling. The journey is very hard, and it is difficult to stay on the road for a long time without the support of a strong physique. The most feared thing about traveling is also getting sick, at least you have no intention of traveling in the mountains and rivers, and at worst you can only quit traveling. Adapting to the water and soil during the trip and the low immunity of the body make it easy to fall ill.
Through this illness, I took a fresh look at my sojourn life. It is necessary to change the previous wandering around the scenic spots, and running around the scenic spots should also be decided according to the physical condition. Sojourn life is to be close to the lifestyle of local residents, adapt and get used to it.
The first week of the new year is mainly devoted to physical rest. Just recovered after the rest is not suitable for long-distance travel, the early selection of several scenic spots to take the high-speed rail to go, some to take a long-distance bus, a round trip takes a day, afraid that the body can not withstand the toss, all give up.
When I feel well, I walk around my accommodation, walk around the pedestrian street, go to the farmer's market, and return to rest when I am tired.