It's so comfortable, it's so comfortable, it's so comfortable!
Lying down and falling asleep, I slept from 3:30 to 5:30, and I slept for 2 hours, and I had such a beautiful feeling.
Last night, also in the early hours of this morning, I woke up at 2 o'clock, as long as I woke up, it was difficult to fall asleep again, my mind was full of thoughts, turning over the river and the sea, drifting endlessly, and the feeling of natural toileting came again.
It's better to get up, it's really better to get up, get up and be busy for a while before going to sleep, maybe there will be a better sleeping effect.
I rolled over and got up, and after going to the toilet, it took me an hour to write three articles, and I obviously felt tired, so I quickly lay down and came to sleep for 2 hours.
It turns out that a good night's sleep is so wonderful!
Sleep is actually the best way to maintain health, and if you want to live a long and healthy life, start by getting a good night's sleep!
First, implement a strict regular work and rest, go to bed early and get up early, unambiguously, lie down at 10 o'clock at night, get up on time at 6 o'clock in the morning, wake up halfway, and try to achieve the promise of "lying down until 6 o'clock".
Second, never think nonsense when you wake up, let go of everything, except for life and death, it is all trivial, except for health, everything is not to be talked about.
Third, you must eat less dinner, which is very good for sleep. After dinner, try not to snack as much as possible. Remember, remember! (388 words)