With the rapid development of the information age, the work pressure of the society will also increase, because the cause of stress often leads to insomnia, especially for some people who are under too much pressure at work, there is often a phenomenon that it is difficult to fall asleep at night.
The taste of insomnia is very painful, sometimes although I feel very tired and sleepy, but I just can't sleep, or I always wake up in the middle of the night, which is very bad for the quality of sleep.
People who often suffer from insomnia will have many skin problems such as rough skin, dullness, and acne. At the same time, it can also cause physical weakness, emotional instability, irritability and irritability. In addition, regular insomnia will lead to a decrease in the body's immunity, leading to a decline in physical fitness, so that the brain is always in a working state, which will seriously affect work efficiency.
Therefore, how to improve the problem of insomnia is particularly important, in fact, people who often have insomnia can easily solve the problem of insomnia as long as they do not do these 3 things before going to bed, and sleep until dawn.
1. Don't drink strong tea before going to bed
Strong tea is a tea that has too many tea leaves and tastes too bitter and astringent. From the color, it is very thick and a little cloudy, and there will be a layer of tea oil floating on it after the tea is cooled. The concentration of tea is directly related to health, and drinking strong tea is harmful to health.
Drinking tea at night can easily lead to insomnia, poor sleep quality and other problems, because tea contains caffeine, which will have a certain effect of excitement and accelerating blood circulation, which is easy to affect sleep at night and is prone to insomnia.
When drinking tea in the evening, you should put less tea leaves and do not overbrew the tea. And it is best to drink it after dinner, which is not only beneficial to health, but also will not lead to insomnia, drinking tea on an empty stomach is easy to inhibit gastric juice secretion, hinder digestion, and in severe cases, it will also cause palpitations, headaches and other phenomena.
2. Don't do things that stimulate your brain before bed
Many people like to do things like playing with mobile phones or some other exciting things before going to bed, so the nerves of the human body will be affected under the influence of emotions, resulting in the nerves have been in a state of excitement and disorder, and the brain can not be quiet, which is easy to make the heart angry, deplete the kidney yin, and lead to the deficiency of kidney yin, resulting in insomnia, forgetfulness and other situations.
Especially playing with mobile phones, many people in modern times are directly holding their mobile phones to sleep, not only the radiation generated by mobile phones will cause harm to the body, but also playing mobile phones before going to bed will also affect eye health and lead to vision problems, so it is best to stay away from electronic products such as mobile phones before going to bed, and should let the mood calm down, not impatient, not too sad and happy.
3. Don't rely on alcohol to help you sleep
Many people are troubled by insomnia, so they choose to drink alcohol before bed to help them fall asleep quickly. For people who drink before bedtime, alcohol can initially have a sedative effect, but then it can also cause sleep quality disorders.
Because drinking alcohol can temporarily inhibit the activity of the central brain system and make people fall asleep faster, but the sleep caused by this kind of alcohol is completely different from normal physiological sleep, and the brain activity is not rested when falling asleep after drinking, and it is even much more active than when not sleeping.
Therefore, many people wake up after drinking and often feel dizzy, bloated, headache and other uncomfortable symptoms, and in severe cases, it may even lead to alcohol poisoning, so don't fall into the misunderstanding that alcohol can help you sleep.
There is no need to worry too much about insomnia, there are many times when you are more nervous and forced to fall asleep, and the more counterproductive the result will be. We need to regulate according to our body, do not do the above 3 things before going to bed, and try our best to avoid them, so as to help sleep and health.