Traditional Chinese medicine (TCM) is not only simple and easy to operate, but can also be used in daily life by observing changes in a certain part of the body.
For example, people's lips, lips convey people's health information, by observing women's lip color, chapped lips and lip hair growth and other manifestations, we can know women's physical health, and can also infer what nutrients women's bodies lack, so as to optimize the diet structure and better care for women's health.
As the saying goes, whether a woman's body is good or not, just look at the lips, if there are these 5 changes in women's lips, it means that it is an "early warning" signal sent by health, and it is necessary to pay attention to it and know it as soon as possible. Every change in a woman's lips indicates a different state of health, so it is important to seek solutions early to take responsibility for your health.
1. Dark red and purple lips
Women's lips are dark red or purple, it may be that the liver fire in the body is larger, and even accompanied by bad breath, bloating, anorexia, headache and other symptoms, at this time, women's diet should pay attention to eat less meat, eat more fruits and vegetables, try to eat a light diet, remember to eat spicy, greasy food, otherwise it will aggravate the liver fire in the body, making the physical condition worse. At the same time, you can also drink some fire-lowering drinks in daily life, such as chrysanthemum tea and lotus seed tea, which can help women clear the liver fire.
2. Blackened lips
Of course, in addition to this reason, women's black lips may also be related to their own digestive system and kidney weakness, and there is also the phenomenon of qi stagnation and blood stasis.
Weakened digestive system and kidneys can weaken the detoxification function of women's body, resulting in the accumulation of toxins and metabolic wastes in the body, resulting in dark lips and even pigmentation of the skin.
At this time, women need to strengthen their own exercise, which can enhance their physique through exercise, promote the body's blood circulation and metabolism, and also need diet to assist in recuperation, try to eat less fried food, get rid of bad habits such as staying up late and smoking, which can improve the phenomenon of dark lips.
3. The lips are pale and bloodless
Women's lips are pale and bloodless, which is generally related to the weakness of body qi and blood, spleen and stomach deficiency and coldness, so women are prone to indigestion and fatigue, especially women in the menstrual period, whose lips are pale and bloodless.
At this time, women need to eat some foods that nourish blood and qi, such as red dates and wolfberries are very good choices, and at the same time, they also need to pay attention to the rules of a balanced diet, and take in enough nutrients to meet the needs of the body for three meals a day, and you can choose to eat more beans and coarse grains.
In addition, excessive dieting and weight loss will also cause women's lips to be pale and bloodless, forming a kind of sick beauty, which is not a healthy beauty, so it is not recommended for women to achieve the purpose of weight loss through dieting.
4. Ulcers on the lips
In daily life, women do not consume enough vegetables and fruits, or have high daily work pressure, nervousness, poor sleep quality, etc., which will lead to women's lip ulcers and affect women's daily eating. During this period, it is suitable to eat light porridge, which is convenient for people to eat, and is also conducive to absorption and digestion, and is less irritating to lip ulcers, which can help ulcers heal as soon as possible.
5. A long beard around the lips
Some women will grow beards around their lips like men, and at the same time, the hair on their bodies is thicker, which not only affects the appearance, but also exposes women's health problems. Beard around the lips may be related to female endocrine disorders, abnormal estrogen and male hormones in the body, or polycystic ovary syndrome, as well as obesity, amenorrhea, infertility and other conditions.
When this situation occurs and does not improve for a long time, it is necessary to attract the attention of the woman, and it is necessary to go to a regular hospital for examination, and if necessary, to take medication to maintain the balance of hormones in the body and avoid more serious diseases.