Come and see, is Jia Ling's figure real? Ordinary people don't understand the truth at all

1. It is not easy to lose weight, and it is not easy to gain weight, how much risk did Jia Ling take?

After watching "Hot and Hot", many viewers will definitely pay attention to Jia Ling's loss of weight and muscle for the role, and are surprised by her rebirth. Especially at the end of the film, it is really not easy to see Jia Ling's memo of losing weight.

Judging from the memo, from February 18 last year to November 11 last year, Jia Ling reduced her weight from 177.4 kilograms to 109.2 kilograms in almost 9 months.

In a CCTV live interview, Jia Ling said that her weight was actually between 170 and 180 pounds, and she first gained 210 pounds for the role, and the process of gaining 40 pounds was quite painful.

Many people think that losing weight is painful, but how can weight gain be painful? In fact, under normal circumstances, people naturally feel that weight gain and loss are not much, for example, if you exercise less in winter and eat more, you will gain weight.

Because the human body itself is very scientific, you would have only needed a certain unit of calories per day to maintain a day's work and life, but in winter, the body needs more fat to maintain body temperature. Therefore, reducing exercise is to reduce the calories consumed, eating more is to increase the calorie intake, and the excess calorie surplus will be converted into fat storage. But it's a natural weight gain within the normal range, and when you need to deliberately gain weight to a specific goal, it means you're eating more, more, more calories.

In other words, you have to eat even if you eat too much, and the excessive intake of high-calorie foods will make your blood sugar and blood lipids soar, and you will have drowsiness, mood swings, and unstable performance. So in the movie, Le Ying fell asleep every day at the beginning, and she was in a daze.

Qiao Shan's ex-boyfriend also said that her personality is getting more and more eccentric.

And drowsiness and mood swings are significant problems caused by unnatural weight gain in a short period of time, so don't say what kind of gimmick Jia Ling loses weight, this is definitely a manifestation of an actor's professionalism.

In a CCTV interview, Jia Ling said that her mood swings are very large, and her blood sugar is not stable enough because of her strict diet control.

This is inevitable, the spike and sudden drop in blood sugar will affect the mood very much, so you look at the memo, from the 18th to the 23rd, only 5 days, Jia Ling cried.

On March 4, 10 days later, the mentality collapsed directly.

Therefore, Jia Ling's weight gain and weight loss belong to a special state under unnatural conditions, even the limit state, of course, Jia Ling must be carried out under the scientific management and supervision of professionals, but it is also undeniable that she is very, very, very persevering.

On the day of November 11, she said in the memo that she should always be proud of herself! Yes, this effort is worth being proud of, and it is worth learning.

But it's important to note that this is a matter of antecedent conditions and individual differences, and it doesn't apply to everyone. As a fitness person, let me share with you what items Jia Ling has practiced in "Hot and Hot", what will she feel, what role she will play, what muscles she exercises, and the results she gets.

Second, it is not easy to lose weight, but it is the most difficult to gain muscle, what projects has Jia Ling practiced?

After reading the above, you will initially know that weight gain is the intake of calories that are less than calories to create a calorie surplus, and the surplus will be converted into fat storage, and the more you save, the heavier your weight. If you only talk about simple weight loss, in fact, it is the opposite, so that the calorie consumption is greater than the calorie intake, creating a calorie gap, so that the body will consume the fat stored before to fill the gap, and the more fat consumed, the lighter the weight.

Theoretically, all aerobic exercises, jogging, cycling, climbing, skipping rope, and aerobics can effectively burn fat, but only fat loss, but not muscle gain, and even muscle after fat consumption. Doing only oxygen will definitely be thin, but it can only be said to be well-proportioned.

The visual difference between having muscle and not having muscle is that one appears thin and the other appears thick.

Here, we only analyze Jia Ling's 9 months to train a figure with abdominal muscles, biceps, deltoids, and back muscles, it is not enough to simply control the diet and aerobic exercise, she must gain muscle, why?

To put it simply, when you consume calories through exercise to the limit, and when you consume fewer calories by controlling your diet, the calorie deficit will always reach a balance point, that is, you can no longer rely on exercise to consume, you can no longer reduce your diet, you can't always exhaust yourself or starve to death, right? The more muscle you have, the more calories you will burn, and as you like to hear, as long as you have enough muscle, sleeping and standing still burn calories.

To put it more simply, the calories you consume by aerobic exercise remain the same, and the calories you consume remain the same, but your muscles help you create more calorie deficits, so the calories you consume do not change, but you are consumed more, and you are not thinner, which is the most important reason for the so-called "dry eating without fat".

Therefore, whether it is Jia Ling outside the play or Le Ying in the play, they must rely on aerobic exercise to lose fat, such as skipping rope and running in the movie.

On the one hand, by adding appropriate strength training (anaerobic exercise), in this way, not only can achieve the purpose of weight loss, but also can burn a lot of fat, at the same time, with the increase of muscle mass in the body, having more muscles will help her burn more calories, basal metabolism will slowly increase, aerobic exercise and anaerobic exercise can achieve better fat loss effect, and the body will gradually reach a virtuous cycle state.

But compared to the difficulty of losing weight, gaining muscle is the most difficult! Therefore, there is a saying: if you work hard to lose weight, you will definitely be able to lose it; if you work hard to gain muscle, you may not be able to gain it!

The main principle of muscle growth is excessive recovery, through weight-bearing and resistance training, it is equivalent to destroying the muscle fibers of the exercised part to a certain extent, and the injured muscle tissue will repair itself, and the muscles will thicken with each repair, and over time, the muscles will become larger.

The destruction of muscle fibers requires resistance training, and the repair requires a scientific diet. What is resistance training? It is to rely on the force generated by the centripetal contraction (shortening) and eccentric contraction (elongation) of the muscle tissue to resist gravity and resistance, so that the muscles can be exercised. For example, in the movie, Le Ying, with the assistance of the coach, performed a seated shoulder barbell press.

The pectoralis major muscles, triceps, deltoid muscles, and the entire scapula muscle group are trained. The result is the one shown below.

Pull-ups, the main ones that are trained are the latissimus dorsi and biceps.

Look at Jia Ling's back again, it is wide and thick.

There is also a well-developed biceps.

Crunches and jumping push-ups are both core exercises.

The core muscles are the important muscle groups that surround the body in the front and back of the abdomen and are responsible for maintaining the stability of the spine. It is through repeated high-intensity training that this beautiful abdominal muscle of Jia Ling below can be trained.

In the movie, Le Ying also used a crescent-shaped sandbag, which is called "croissant" in the gym, and the professional name is [Bulgarian Training Bag].

It is a kind of equipment training for the strength of the upper and lower limbs through various training movements such as side throwing, rotation, high grasping and back swing.

Finally, of course, it is inseparable from the professional training of boxing.

Boxing is a comprehensive sport, this kind of vigorous competitive sports, requiring athletes to maintain a high-intensity confrontation in a short period of time, which makes boxing to a large extent have the characteristics of anaerobic exercise.

At the same time, boxing training also involves long-term sustained exercises, such as long-distance running, skipping rope, etc., which makes boxing also have a lot of aerobic components.

Therefore, Le Ying in the movie has achieved a physical rebirth by liking the sport of boxing, and it must be said that the practice of boxing is very important.

But having said that, only people who really insist on fitness and boxing know how difficult this thing is, the hardships it endured, and how many times it has been "dead and alive", I'm afraid only Jia Ling herself knows best.

3. Does it work for us to practice like her?

All in all, fitness is an "easy to learn and difficult to master" sport, which seems simple and easy to get started, but if you want to achieve your own training purpose, you need to involve a lot of knowledge, so there is a saying called "fitness first strengthens the brain".

Nowadays, with the development of the Internet, there are all kinds of fitness tutorials on the Internet, all kinds of fitness consultation, in fact, other people's training and diet plans are not necessarily suitable for themselves, because everyone's weight, height, physical fitness, muscle mass, and even athletic talent are different, only according to their actual situation, develop their own fitness plan, in order to maximize the benefits.

It is normal to rush into the gym immediately after watching "Hot and Hot", but you should also consider whether you can stick to it scientifically on the basis of certain financial resources. Of course, as long as you take steps to change, you are worthy of respect!

Thanks to this "Hot and Hot" for letting everyone intuitively feel the results of healthy exercise, thank you Jia Ling, Le Ying in the film has set an example for everyone, nothing can't be done, you have to win once in life!