The New Year of the Dragon is approaching, and the "flavor of the year" is gradually becoming stronger. In this moment of joy and family joy, giving birth to a "dragon baby" is even more joyful.
As the old saying goes, the method is wrong, the effort is in vain, the method is right, and the result is twice the result with half the effort. Experts from the Reproductive Medicine Center of Jingwu Road Branch of Henan Provincial People's Hospital will give you 5 "tips" to help you successfully conceive "Longbao".
[Step 1: Do a preconception check-up]
If you want to give birth to a healthy and healthy "dragon baby", preconception check-ups are essential. In addition to the physical status assessment and physical examination of the husband and wife, the pre-pregnancy eugenic health examination also includes the following routine testing items: blood and urine routine, blood type, liver and kidney function, fasting blood glucose, blood lipids, hepatitis B, hepatitis C, syphilis, AIDS and other infectious diseases, electrocardiogram testing, etc.
Eugenics-related testing items: chromosome testing for both husband and wife, chromosome breakage rate detection for both husband and wife, screening for carriers of common recessive genetic diseases for both husband and wife, six tests of sex hormones, testing of folic acid metabolism ability, TORCH screening, male semen testing, female cervicovaginal discharge testing, thyroid function testing, gynecological ultrasound testing, etc.
Tips: Henan Provincial People's Hospital cares for women's health through the Wulu Campus, and has launched six measures to benefit the people, providing free examination items to eligible female friends, and those who need it can make an appointment by phone.
[Step 2: Grasp the timing of ovulation]
Most women who have regular periods ovulate about 14 days before their next menstrual period. During ovulation, the body may send some "signals", such as increased vaginal discharge, breast tenderness, etc. Sperm usually only survive for 1~3 days in the female reproductive tract, and up to 5 days, so 2~3 days before and after ovulation are the most fertile days.
Of course, you can't completely wait until the ovulation period to "work overtime", long-term abstinence will lead to the aging of "tadpoles", the decline of motility and the quality of sperm will be greatly reduced. Usually maintain regular sex 2-3 times a week, and "overtime" is appropriate during ovulation.
[Step 3: Adjust your own status]
Husband and wife actively adjust their own state, reasonable preparations, to conceive a healthy "dragon baby" is of great help, smoking and alcohol, during the preparation for pregnancy husband and wife to avoid contact with tobacco and alcohol, cautious and rational use of medicine, to avoid contact with toxic and harmful substances.
Moderate exercise, the couple recommends 30 minutes of moderate-intensity exercise every day, maintain a regular schedule and rest, avoid staying up late, and pay attention to weight control.
Eat scientifically, maintain a diversified and balanced diet, and eat more fresh vegetables, fruits, grains, high-quality proteins, etc. In addition, it is recommended that female friends start taking folic acid 3 months before preparing for pregnancy, which can effectively prevent problems such as neural tube defects in babies.
[Step 4: Maintain a good attitude]
During the preparation for pregnancy, both husband and wife should maintain good physical and mental health. Avoid excessive tension and anxiety, go with the flow, and "pregnant" will come naturally.
[Step 5: Seek medical attention in time]
If the above tips have not worked, and the couple has had regular and normal sex life for more than 1 year, and the husband and wife are over 35 years old and have not been pregnant for more than half a year, they should seek help from a doctor in time and let the doctor give reasonable guidance.
Introduction to the Center for Reproductive Medicine
The Reproductive Medicine Center of Henan Provincial People's Hospital is an earlier, large-scale and powerful reproductive medicine institution in Henan Province, and is a clinical, teaching and scientific research institution with a high starting point and high standards, with infertility diagnosis and treatment and assisted reproductive technology as the core. By the end of 2022, the team had treated more than 2.7 million infertility patients, more than 63,000 IVF treatment cycles, and more than 35,000 birth IVF patients. The treatment is effectively individualized, and the pregnancy rate of infertile patients with advanced age and difficulty is increased. At the same time, it attaches great importance to the safety of assisted reproductive technology, and the incidence of complications such as ectopic pregnancy and ovarian hyperstimulation is much lower than the national average, bringing hope for healthy pregnancy to many infertile families.
Zhang Cuilian
Chief Physician, Professor, Doctoral Supervisor.
Director of the Reproductive Medicine Center of Henan Provincial People's Hospital, Executive Vice President of Henan Provincial Reproductive Hospital.
Expert with special government allowance from the State Council, outstanding talent in scientific and technological innovation in Henan Province, famous doctor in the Central Plains, and second-level professional and technical positions.
He is a member of the Reproductive Medicine Branch of the Chinese Medical Association and a member of the Clinical Group.
He is a member of the Standing Committee of the Reproductive Medicine Committee of the Chinese Medical Doctor Association.
President of the Reproductive Medicine Branch of Henan Medical Doctor Association, and chairman-elect of the Reproductive Medicine Branch of Henan Medical Association.
《中华生殖与避孕杂志》《Human Reproduction Update中文版》《生殖医学杂志》等多家杂志编委。
He has published more than 400 academic papers, including more than 60 SCI papers, presided over 1 sub-project of the "14th Five-Year Plan" National Key R&D Program, 2 projects of the National Natural Science Foundation of China, and more than 10 provincial and ministerial scientific research projects, including one major project jointly built by the province and the ministry, and participated in 2 projects of the "13th Five-Year Plan" National Key R&D Program. He has won 4 second prizes of Henan Provincial Science and Technology Progress Award.
He is good at the diagnosis and treatment of reproductive endocrine diseases and infertility, the clinical application and research of assisted reproductive technologies such as in vitro fertilization, embryo transfer, artificial insemination, etc., and has rich clinical experience in infertility problems, recurrent miscarriage, repeated implantation failure, thin endometrium, etc.
Guo Haibin
Doctor of Medicine, Chief Physician, Master Supervisor, Director of the Andrology Department of the Reproductive Center of Henan Provincial People's Hospital. At present, he is a member of the National Assisted Reproductive Technology Management Expert Database, a youth member of the Andrology Branch of the Chinese Medical Association, a member of the Andrology and Sexual Medicine Physician Branch of the Chinese Medical Doctor Association, a member of the Reproductive Andrology Group of the Reproductive Physician Branch of the Chinese Medical Doctor Association, and the vice president of the Andrology Branch of the Henan Medical Doctor Association.
He is good at the diagnosis and treatment of male infertility, male sexual dysfunction, azoospermia, oligoasthenospermia and other diseases, and took the lead in carrying out non-obstructive azoospermia microsperm retrieval surgery in Henan Province, and gave birth to the first testicular microsperm retrieval IVF in Henan Province.
Consultation time: Department experts sit all day from Monday to Friday
Location: 3rd Floor, Outpatient Building, No. 20, Jingwu Road, Jinshui District, Zhengzhou City. (Northeast corner of Fengchan Road, Jingwu Road)
Medical consultation telephone: 0371-88966291