#我来唠家常#
Today is the 115th day of practicing Baduanjin and Vajra Gong without watching videos, and I came back in the evening to practice Baduanjin three times, and it was not warm at all after practicing.
When I woke up this morning, it was cold inside, and when I looked out the window, it seemed that there was no snow. After washing, I started to practice Vajra Gong.
When I practiced indoors in the morning, my hands were still a little cold, not as warm as before. Recently, I don't dare to take off my coat when I practice indoors, and I don't dare to take off my coat when I practice 9 times in each section, and I am a little warmer when I am about to practice the 7th part, and there is not much heat. The snow in Wuhan made it much colder in an instant.
During the day today, it snowed all day. When I came back from work in the evening, the originally transparent road surface was covered with a layer of fluffy and soft white snow. When I stepped on it, it creaked, and it wasn't as slippery as before.
When I got home at night, I felt that the cold was too heavy after resting for a while, and the phone happened to be out of battery.
I practiced Baduanjin today, and I didn't feel much heat. After practicing twice, the hands and feet are still cold and not warm. So I added it again, but I still didn't have much reaction after the practice. It may be that the weather is too cold, and this exercise intensity can't withstand the cold indoors.
Recently, when I came out of the warm quilt to go to the toilet at night, my body was cold after a while, and I didn't want to come out of the quilt.