Among the five organs of heart, liver, spleen, lungs and kidneys, the spleen is the most inconspicuous one, and it is also the one with the least frequent problems, so people often ignore its role and the consequences of its loss.
In fact, all organs have a comprehensive support role for our body, and the spleen is no exception, and the problems caused by the spleen are easy to be ignored.
"The spleen is acquired", if the spleen is lost, then other organs of the body will also be affected. Especially for women, the most serious symptom of spleen deficiency is that they age quickly.
Spleen deficiency will make people unable to be beautiful
1
People with spleen deficiency age fast and become "yellow-faced women"
After the age of 35, women's yang qi begins to decline, and the "non-sense evaporation" ability of the face must be weakened, and the appearance of haggard and wrinkles is related to this.
The Yangming vein is the meridian of the spleen and stomach, and yellow is its corresponding color. If there is a problem with this meridian, the yellow color of the face is inevitable, so the "yellow-faced woman" period of a woman with qi deficiency often starts at the age of 35.
2
Spleen deficiency makes you form an "ice cream line" around your waist
"Overwork and fattening" caused by spleen deficiency is always unsuccessful in losing weight, because the problem of "spleen deficiency" cannot be improved by simple dieting and diarrhea.
3
Being sleepy after eating is a deficiency of the spleen
Because the weak temper makes the blood flow weak, it cannot ensure that oxygen is transmitted to the brain, and the sleepiness after meals is because the weak temper is busy digesting food and is unable to "doppelganger" to supply blood to the brain.
Many women feel sleepy after eating, and they can fall asleep by sitting at the table, which is called "drunk rice" in the common saying.
How to make up for spleen deficiency
1
Rub your feet for three miles
The acupuncture point of Zusanli may be known to everyone, it is an acupuncture point that can help you turn the food you eat into nutrients, so that it will not stay in the body in the form of fat, and it is an important acupoint for strengthening the spleen.
For people who have gained weight due to spleen qi deficiency, this acupuncture point should be massaged frequently.
2
艾灸脾俞、中脘、足三里、解溪
Moxibustion time: 15 minutes of moxibustion per acupoint at the beginning, gradually extend the time after adaptation, 20 minutes per acupoint of the limbs (limbs, head), 30-40 minutes per acupoint of the torso, and rest for 1-3 days in a week.
The above is for reference only, please adjust under the guidance of a physician.
Source: Traditional Chinese Medicine Health Maintenance