In order to reduce the recurrence rate of hemorrhoids after surgery, patients after hemorrhoidal surgery should pay attention to anal exercise (anal running), and the methods of anal function exercise are mainly as follows. (1) Anal exercise

In order to reduce the recurrence rate of hemorrhoids after surgery, patients after hemorrhoidal surgery should pay attention to anal exercise (anal running), and the methods of anal function exercise are mainly as follows.

(1) Anal exercise: the patient contracts the anus for 5 seconds, and then relaxes for 5 seconds, so that it lasts for 5~10 minutes, 3 times a day, which can promote local blood circulation, reduce postoperative anal pain, and maintain the smooth flow of stool.

(2) levator anal exercise: the patient consciously lifts the anus upwards with his mind, 1~2 times a day, 30 seconds each time, which has the effect of activating blood and removing stasis, raising and lifting Zhongqi, insisting for several months, which can prevent the probability of hemorrhoids recurrence