As the saying goes: those who gain the sun live, and those who die. Yang Qi has the effect of resisting external evils, just like a protective shield, protecting us from external evils, not getting sick, and less getting sick. But with these four things, it is the easiest to hurt Yang Qi.
The first is the cold evil. The cold evil is a yin evil, and it and the yang energy are mutually restrictive, and all qi and blood, phlegm and dampness will condense when they encounter the cold. In addition, yin formation, yang qi, yin evil can also lead to nodules, hyperplasia and other problems. And if it is not passed, it will be painful, cold and evil will stagnate, and there will be various pain problems. So we usually pay attention to keeping warm, don't be too greedy for cold, etc.
Secondly, it is the summer evil. Although the yang energy in summer is relatively sufficient, it is also easy to hurt the yang, because the heat has the characteristics of divergence, which hurts the qi and tendons. Therefore, in the summer, we should also pay attention to the heat.
Also, it's a wet evil. Dampness is also a yin evil and can hurt yang energy. If you often eat irregularly, resulting in damage to the spleen and stomach, and the dysfunction of Yunhua Shuigu, you will produce dampness and phlegm.
In the end, it's a gas injury. Qi belongs to yang, if you don't pay attention to the body, exercise unreasonably, or have irregular work and rest and diet, resulting in qi injury, and slowly appear weakness, weakness, low voice and other problems, it will also hurt yang qi.