Speaking of cooling, presumably the food that comes to mind in many people's hearts must have hot pot!
Family and friends gather at a table, with the gurgling sound of the hot pot tumbling and the steam, not to mention the winter atmosphere, especially the charm of the spicy pot bottom is unbeatable under the attack of the cold, but it is always refreshing when eating, and the protest from the intestines after eating is not comfortable.
In fact, how to eat hot pot is also particular, so let's take a look at these five taboos:
1. Dunton hot pot. Many people think that hot pot is convenient and delicious, and they can't wait to eat hot pot, but don't forget that the purine content of meat and seafood in hot pot soup increases after boiling.
2. The spicier the better. Spicy is a kind of painful cold knowledge has been widely circulated in recent years, so don't have the "cool" feeling of eating spicy. Eating too spicy food for a long time will not only damage the intestines, but also cause other intestinal problems in the long run, and at the same time, the pain of squatting in the toilet the next day will definitely make you feel deeply.
3. Eating too much meat. What many friends enjoy most is the pleasure of eating meat, but the combination of meat and vegetables is the correct way to eat hot pot. The small amount of dietary fiber contained in vegetables can not only prevent and treat constipation, but also help intestinal ecological health.
4. Too long. The purine concentration in hot pot soup will gradually increase with time, and the purine content in meat will decrease first and then increase with the extension of the shabu time, and eating too long will also lead to inadvertently eating too much and increasing the intestinal burden.
5. Alternating between hot and cold. A bite of hot and spicy shabu-shabu and a bite of cold beer that can dance in your mouth should be a true portrayal of many people eating hot pot, but this is a big challenge for the stomach, and too high a frequency will also cause resistance, so every time you enjoy the perfect food, there are also many people who feel uncomfortable in the stomach.