In the fast-paced modern society, people's lifestyles and health concepts are undergoing profound changes. In the face of increasing pressure in life and work, how to maintain physical and mental health has become a topic that everyone must face. After more than 10 years of research, famous medical experts in the United States believe that the third state, that is, "feeling unpleasant and disease-free in examination", is called "sub-health" in medicine, and this group of people has the possibility of falling into the abyss of disease and the hope of becoming healthy people. Therefore, the International Health Organization has put forward a new concept of "health" for modern people.
1. Use a reasonable and diverse diet to consume nutrients
No single food can contain all the nutrients the body needs, so it is important to eat a variety of foods and avoid monotonous eating habits. Western nutritionists advocate that each person should eat more than 50 kinds of food every day, while our daily food is monotonous and long-term, and the meal arrangement is not based on the needs of our own body. In order to achieve a balanced and nutritious diet, we should eat more delicacies from the mountains and seas, milk, coarse grains, grains, vegetables, fruits, etc., and at the same time, we should eat therapeutic foods appropriately according to personal physical conditions, and establish a scientific and reasonable dietary mechanism.
2. Don't overdraft your sleep
People are getting less and less sleep, which has become a common problem. Lack of sleep can lead to a decline in physical function and susceptibility to diseases. Therefore, it is necessary to pay attention to the quality of sleep, so as to achieve regular and quantitative, targeted, balanced digestion, and ensure nutrition. At the same time, it is necessary to establish a correct outlook on the world, be psychologically prepared to resist pressure, and learn to moderately relieve pressure to ensure a healthy and good mood.
3. Establish a mechanism for animal maintenance
A person's healthy body needs both mental and physical shape, and physical exercise is an important way to maintain the body. Strengthening self-exercise can prevent and cure diseases and delay aging. For best results, it is recommended to do at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming. In addition, strength training also helps to strengthen muscle and bone health. It is important to choose the right way to exercise according to your individual situation and avoid injuries caused by excessive or improper exercise.
4. Cultivate a variety of interests and stay energetic.
A wide range of interests can be beneficial. It can increase people's vitality and interest, making life more fulfilling and colorful. Therefore, people should use their leisure time to develop a variety of hobbies, such as reading, writing, painting, music, gardening, etc. These beneficial activities can not only cultivate self-cultivation and temperament, but also assist some mental diseases.
5. Be kind to pressure and be open-minded
People should establish a correct outlook on the world and learn to regulate their emotions and mentality. Don't panic when you encounter difficulties and stress, calm down and clear your mind and find a solution to the problem from the dilemma. At the same time, it is necessary to set realistic goals, and avoid excessive psychological pressure due to too high self-expectations that cannot be achieved. It is necessary to use the stimulation of pressure to constantly strengthen one's will and give full play to one's ability to achieve the goal. In addition, it is necessary to learn to relieve stress moderately, so as to ensure a healthy and good mood, so that the healthy qi in the body is vigorous, and the pathogenic factors are removed.
To sum up, the new concept of "health" for modern people covers reasonable diet, adequate sleep, moderate exercise, hobbies and good attitude. In order to achieve these goals, we need to make a sustained effort. Only by establishing a health mechanism that suits us and sticking to it for a long time can we truly enjoy the benefits of health. So, let's take care of our health from now on and work hard to practice these health tips to create a better future for ourselves and our families.
Content source: "Eat the right food, easily regulate sub-health"
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