Yes, the obvious muscle lines are the marks of training. But more energetic, stronger heart and lungs, no breathing upstairs, sleeping with pillows, more resistant to stress, and low risk of disease when you get old... It's also a trace of training!
author:monkings
Yes, the obvious muscle lines are the marks of training.
But more energetic, stronger heart and lungs, no breathing upstairs, sleeping with pillows, more resistant to stress, and low risk of disease when you get old... It's also a trace of training!
If you really believe that "health is the most important", don't simply take other people's physical condition as the only criterion for measuring sweat efforts