In the early autumn of Bohai Bay, autumn fishing began, a variety of fresh seafood have been listed, fresh jellyfish is the unique seafood of this season every year, seasonal is also the most delicious, cold mix fresh jellyfish, delicious and delicious!
By Miriam
<h2>Royalties</h2>
Jellyfish one piece
Three cloves of garlic
A pinch of salt
One scoop of mito dame rice vinegar
Consume one scoop of oil
Parsley to taste
One spoonful of Donggu soy sauce
<h2>Practice steps</h2>
1. This is a small part of jellyfish
2. Wash and put on the board for later
3: Cut into slightly thicker strips
4: Beat the garlic into minced garlic
5: Add salt
6: Add a spoonful of fuel
7: Add a spoonful of Tammy rice vinegar to make the sauce
8: Pour the sauce over the cut jellyfish
9: Add parsley
10: Add a spoonful of Donggu soy sauce and mix well
<h2>Tips</h2>
Cold mix fresh jellyfish, delicious and delicious, cold mix to eat more vinegar and garlic, the taste is better!
<h2>Nutritional benefits of jellyfish</h2>
Salty taste, flat sex, into the liver, kidney meridian has the effect of clearing heat and dissolving phlegm, eliminating accumulation and stagnation, moisturizing the intestines and laxatives, and is used for yin deficiency lung dryness, hypertension, phlegm fever cough, asthma, fistula sputum nucleus, food accumulation and swelling, dry stool and other symptoms.
1. Sea stings contain a variety of nutrients needed by the human body, especially containing iodine that is lacking in people's diets, which is an important nutritious food;
2. Contains substances similar to acetylcholine, which can dilate blood vessels and reduce blood pressure;
3. The mannose polysaccharide gum contained in it has a certain effect on the prevention and treatment of atherosclerosis;
4. Sea stings can be soft and firm, staltation, heat and sputum, which is beneficial to diseases such as tracheitis, asthma, gastric ulcers, rheumatoid arthritis, and has the effect of preventing and treating tumors; staff engaged in haircuts, textiles, grain processing, etc. who have more contact with dust often eat sea stings, which can remove dust, clean the stomach and intestines, and ensure good health.
<h2>Dietary contraindications for jellyfish</h2>
Jellyfish should not be pickled with sugar, otherwise they cannot be hidden for a long time.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.