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In the cold winter season, it is recommended that middle-aged and elderly people eat more of these 8 seasonal dishes to increase immunity and survive the cold winter healthily

author:Splendid v Shandong

#Winter Life Check-in Season#

Welcome to my food self-media, I am Jinxiu V Shandong, a creator who focuses on food creation. My slogan is "Focus on Food, Make Life Delicious", and today I would like to share with you a few home-cooked food recipes. These delicacies are popular and are a few of the most common delicacies. We can make the most delicious meals every day using ordinary ingredients. I hope that today's food sharing will bring you happiness and satisfaction throughout the day.

Hibiscus soup with fresh vegetables

In the cold winter season, it is recommended that middle-aged and elderly people eat more of these 8 seasonal dishes to increase immunity and survive the cold winter healthily

Ingredients: 200g fresh spinach, 200g fresh corn kernels, 2 eggs, consommé or chicken stock: appropriate amount, salt: appropriate amount, cooking oil: appropriate amount, shallots: appropriate amount (for garnish)

Steps:

1. Prepare the ingredients: Wash the fresh spinach and cut it into sections, beat the eggs and set aside, and prepare the corn kernels.

2. Boil water: Add an appropriate amount of clear broth or chicken stock to the pot, bring to a boil and add the fresh spinach segments.

3. Add the corn kernels: When the fresh spinach is cooked until it is medium-cooked, add the prepared fresh corn kernels.

4. Stir well: Gently stir with a spoon to distribute the spinach and corn evenly in the soup.

5. Pour in the eggs: After boiling, slowly pour in the beaten eggs and stir well.

6. To taste: Add salt to taste and stir until the egg flakes are set.

7. Sprinkle with shallots: Finally, you can sprinkle some chopped shallots for garnish.

8. Remove from the pan: When the eggs and hibiscus are cooked, turn off the heat and remove from the pan.

Roasted mushrooms with chicken and potatoes

In the cold winter season, it is recommended that middle-aged and elderly people eat more of these 8 seasonal dishes to increase immunity and survive the cold winter healthily

Ingredients: chicken, potatoes, mushrooms, cooking wine, rock sugar, salt, light soy sauce, chicken essence, oyster sauce, chopped green onion

Delicious recipe

1 Peel and wash the potatoes and cut them into small pieces, wash the mushrooms and cut them into small pieces, wash and chop the chicken into small pieces and set aside.

2 Boil water in another pot, add chicken and cooking wine, blanch, blanch, remove and wash, control the moisture and set aside.

3 Heat oil in another pot, stir-fry with rock sugar, stir-fry the sugar, add the chicken and stir-fry the sugar, add boiling water, add mushrooms, potatoes, add salt, chicken essence, light soy sauce, oyster sauce and a spoonful of each to taste, cook for 30 minutes, drain the soup, and sprinkle some chopped green onions.

Garlic prawns

In the cold winter season, it is recommended that middle-aged and elderly people eat more of these 8 seasonal dishes to increase immunity and survive the cold winter healthily

Prepare the ingredients

Prawns, minced ginger and garlic, oyster sauce, salt

1. Clean the prawns you bought, if the prawns are fresh, you don't need to remove the shrimp line and shrimp head. Prepare some more garlic and mince it.

2. Pour an appropriate amount of oil into the pot, add minced ginger and half of minced garlic, stir-fry until fragrant, then pour in the prawns and stir-fry a few times, then pour in a little oyster sauce, press the shrimp with a spatula to fry the water.

3. After the prawns are stir-fried until fragrant, pour in the remaining minced garlic, stir-fry a few times over high heat, and finally add salt to taste.

Stir-fried prawns with cabbage

In the cold winter season, it is recommended that middle-aged and elderly people eat more of these 8 seasonal dishes to increase immunity and survive the cold winter healthily

Ingredients: 250 grams of prawns, 1 fresh cabbage, green onion, ginger, garlic, dried red pepper, cooking wine, light soy sauce, salt, pepper, cooking oil.

Specific steps:

1. Wash the cabbage, cut into cubes, wash the prawns, and remove the shrimp lines.

2. Heat the pan with cold oil, add the green onion, ginger, garlic and dried red pepper and stir-fry until fragrant, add the prawns and stir-fry until it changes color, add cooking wine to remove the fish, put the cabbage into the stir-fry evenly, add an appropriate amount of light soy sauce, salt and pepper to taste, fry until the cabbage becomes soft and rotten, and then you can get out of the pot.

Stir-fried pork liver

In the cold winter season, it is recommended that middle-aged and elderly people eat more of these 8 seasonal dishes to increase immunity and survive the cold winter healthily

Ingredients: Pork liver: 300g, green garlic: appropriate amount, ginger cubes: appropriate amount, garlic: appropriate amount, edible oil: appropriate amount, salt: appropriate amount, light soy sauce: appropriate amount, cooking wine: appropriate amount, white pepper powder: appropriate amount

Steps:

1. Pork liver processing: Wash the pork liver, cut it into thin slices, put it in a basin, add a small amount of salt and cooking wine, stir well, and marinate for 10 minutes.

2. Seasoning: Finely chop the ginger, puree the garlic, and set aside.

3. Stir-fry pork liver: Heat the pan with cold oil, put the marinated pork liver into the pot, stir-fry quickly until it changes color and becomes cooked, remove it and set aside.

4. Stir-fry chives, ginger and garlic: Add an appropriate amount of cooking oil to the pot, add minced ginger and minced garlic, and stir-fry until fragrant.

5. Add the pork liver: Add the fried pork liver and continue to stir-fry evenly.

6. Seasoning: Add an appropriate amount of light soy sauce and continue to stir-fry evenly to make the pork liver evenly flavored.

7. Add salt and pepper: Add salt and white pepper to taste and stir well.

8. Add the green garlic: Finally, add the chopped green garlic and stir-fry quickly before removing from the pan.

9. Plating: Serve the sautéed pork liver on a plate, which can be sprinkled with some extra green garlic for garnish.

Steamed pork ribs with pumpkin

In the cold winter season, it is recommended that middle-aged and elderly people eat more of these 8 seasonal dishes to increase immunity and survive the cold winter healthily

Ingredients: pumpkin, pork ribs, minced ginger, minced garlic.

Steps:

1. Chop the pork ribs into small pieces, clean the blood and water, absorb the water with kitchen paper, then add minced ginger and garlic, soy sauce, starch and cooking oil, grasp and mix evenly and marinate for 20 minutes.

2. Peel off the skin of the pumpkin, clean it and cut it into small pieces, place it in a steaming tray, then spread the marinated pork ribs, boil the water and steam it for half an hour.

3. Take it out after steaming, sprinkle with chopped green onion and serve it on the table.

Pork rib soup with soybean and kelp

In the cold winter season, it is recommended that middle-aged and elderly people eat more of these 8 seasonal dishes to increase immunity and survive the cold winter healthily

Ingredients: soybeans, kelp, pork ribs, ginger slices.

Steps:

1. Chop the ribs into small sections, blanch them in a pot under cold water after cleaning, put in ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs and clean them for later use.

2. Soak the kelp in advance, put in flour and wash it after soaking, wash it and set aside. Wash the soybeans, soak them for three hours in advance, and drain them after soaking.

3. Put the pork ribs, soybeans, kelp and ginger slices into the stew pot, add enough water, cover and simmer for two hours.

4. Ten minutes before cooking, add salt to taste, and cook to eat.

Stir-fried beef

In the cold winter season, it is recommended that middle-aged and elderly people eat more of these 8 seasonal dishes to increase immunity and survive the cold winter healthily

Ingredients: Beef, coriander, sliced ginger, minced garlic.

Steps:

1. Clean the beef and cut it into slices, add soy sauce and starch, pour off the cooking oil after grabbing and mixing evenly, and mix evenly again. Wash the coriander and cut it into small pieces.

2. Heat the oil, add the marinated beef and stir-fry a few times after the oil is hot, stir-fry until it changes color, and then put it out for later use.

3. Heat the oil again, add ginger slices and minced garlic to stir-fry until fragrant, then add beef and coriander and stir-fry evenly.

4. After frying, add salt to taste, stir-fry evenly until the flavor is incorporated, and then you can put it out of the pot and put it on a plate to eat.

I am the author of the field of food splendid V Shandong, if you like my articles, welcome to follow me! Follow me, don't get lost in cooking every day, update food every day. What is your favorite dish? Welcome to leave a message to tell the editor, and everyone will tell us about the most memorable dishes you have eaten in the comment area. If you don't know what to eat every day, welcome to follow me and share delicious food with you every day. The article is updated daily, welcome to forward, so that more people who love food can share it together.