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The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

author:Zhongyu Foods

Baguettes are one of the most traditional baguettes. Excellent baguettes not only have a crunchy skin, but also a soft and tough inside. You can eat it directly, dip it in soup or make it into a sandwich.

I didn't like it when I first ate the baguette, and when I ate the first piece of my hand, I fell in love with it so much , but the inside was very chewy and full of rich wheat flavor , oil-free and sugar-free , low-calorie , the more you chew, the more fragrant! When I came out, I heard the baguette crackling and singing.

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

Ingredients for baguettes

Zhongyu bread is made of 1000g of wheat flour, 650g of water, 18g of salt and 4g of dried yeast

The practice of the baguette

Step 1 Spread the flour on the table and dig two small holes left and right;

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

Step 2 Put yeast in small holes, add water and slowly stir by hand; add salt to the other small hole and knead the dough by hand until the surface of the dough is smooth and does not stick to the countertop (the final temperature of the dough is 23 to 25 degrees Celsius);

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

Step 3 Put the kneaded dough into the basin and wake up at room temperature for 30 minutes to 1 hour; after the first awakening, the dough has begun to swell, the surface is smooth and the gluten tissue film can be clearly seen;

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

Step 4 Cut the dough into small pieces of 350 g;

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

Step 5 Cover the dough with plastic film and wake up at room temperature for 20 to 30 minutes;

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

Step 6 After the second awakening, knead the dough into 55 cm strips and place on the drying net covered with baking paper;

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

Step 7 put into the wake box for the third awakening, this stage lasts 1 hour to 1.5 hours;

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

Step 8 After the third awakening, the baguette has swollen and become rounded. Remove the baguette from the wake-up box and cut 5 knife edges;

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

Step 9 Bake in an oven that has been preheated to 250 degrees Celsius for 20 minutes;

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

Step 10 Standard of the Baguette? A standard baguette weighs about 250 grams and is 55 cm long. There are several criteria for a beautiful baguette, the first of which is a good awakening, a beautiful knife edge, a creamy brown heart, and irregular pores of different sizes. The heart is shiny, crunchy and evenly colored.

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

Step 11 How do I cut a baguette? The French divide the baguette in two ways. First, use a serrated knife to slice or slice. The other is to break it directly by hand into the small pieces you need.

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

Step 12 How do the French eat baguettes? In France, there are basically three ways to eat baguettes. The first and most direct is to eat with a meal. It is then made into tarts and coated bread with butter or jam. Then there's the sandwich, cutting the baguette horizontally from the side, but not completely. Then apply a layer of butter, put on a few slices of French ham, a few pieces of salad leaves, a few slices of tomatoes, and you can enjoy.

The method of the baguette + formula, no oil, no sugar, low calorie, the more chewy the more fragrant

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