Duck soup is a traditional tonic soup, everyone knows that duck is an excellent tonic ingredient, eating has many benefits for people's health, so many people like to stew duck soup to eat, then do you know what are the effects and effects of duck soup taboos?
<h1 class="pgc-h-arrow-right" data-track="2" what are the effects of duck soup >?</h1>
1, duck soup is rich in protein, collagen, vitamins and other active ingredients, taking has a certain effect of skin care, delay skin aging, very suitable for some women who love beauty to take.
2, the old duck soup is very suitable for summer to take, because the nature of the duck is sweet and cold tonic, eating can not only nourish the body, but also has an excellent role in cooling down, clearing heat, summer take the old duck soup can cool off the body, and do not have to worry about fire.
3, the old duck soup also has an excellent role in nourishing the yin, taking the old duck soup has a certain role in nourishing the yin and moisturizing the lungs, nourishing the stomach and rejuvenating the body, for some people with dry mouth, hot flashes, night sweats, upset and irritability symptoms have an excellent health care and conditioning effect.
<h1 class="pgc-h-arrow-right" data-track="6" What are the contraindications > taking duck soup?</h1>
1, although the duck soup is an excellent tonic, but not everyone is suitable for taking, because the nature of the duck soup is cold, so some cold physique, spleen and stomach deficiency, cold dysmenorrhea, abdominal pain and diarrhea, gastrointestinal discomfort, and cold people are not suitable for taking duck soup, so as not to aggravate the disease and endanger physical health.
2, everyone needs to pay attention to diet when taking duck soup, because duck meat can not be eaten with black fungus, chestnut, rabbit meat, eggs, turtles and other foods, there will be certain side effects, affecting people's health.
<h1 class="pgc-h-arrow-right" data-track="10" > how can you stew nutritious duck soup?</h1>
Winter melon yam duck soup
Ingredients: Duck, winter melon, shallots and ginger, salt, yam, red dates, astragalus, goji berries, pepper.
Procedure: First wash and cut the duck into pieces and blanch; Then prepare a pot, put in the right amount of oil, first sauté the onion and ginger until fragrant, and then add the blanched duck and stir-fry for a while; Once again, add goji berries, dates, astragalus, yam, and an appropriate amount of water (ingredients at the end of the water level); Bring to a boil on high heat and simmer for about half an hour, add the winter melon to continue simmering, simmer until the ingredients are cooked through, add the right amount of pepper and salt and stir well to get out of the pot.
This article is from the three top net authorization, steps and methods: the efficacy and role of duck soup contraindications? How to stew a delicious and nutritious duck soup? _Health soup porridge_Three top health nets