Kokan Sankei
A wait for Yanbei Township
The second magpie first nests
三候雉始雊
The east wind outside the flower makes a little cold,
Light red, pale white, full of dry.
——Yuan Zhang Yu "Little Cold"
Wellness tips
1
There is a saying among the mainland folk that "the cold is in the 39th", and the "39th" is in the period of the small cold. Therefore, keeping warm is the first priority. At this time, everyone should add clothes in time, wear hats and scarves when going out, and protect the head, face, waist and knees, hands and feet and other cold-prone parts.
2
In winter, the indoor is dry, and people's emotions are also easy to "catch fire". Therefore, it is necessary to pay attention to emotional regulation during the cold season to avoid irritability, depression, anxiety and other conditions. Spending more time in the sun is a great way to recuperate.
3
In terms of diet, it is necessary to pay attention to nourishing the kidneys and liver, and appropriately increase sweet, sour, and spicy foods, such as ginger porridge, as well as yam, wolfberry, schisandra and other medicinal and edible products.
Longfu Number 9
The wind and snow fall
At the end of the cold
There will be clear skies all the way
Review: He Qingyong, an expert of the National Health Science Popularization Expert Database and Chief Physician of the Department of Cardiology of Guang'anmen Hospital, China Academy of Chinese Medical Sciences
Curator: Tan Jia, Wang Ning
Editor: Liang Jing
Photo courtesy of Kobayashi