Peanuts and it together to cook soup, high calcium and high protein, healthy spleen and stomach, simple and nutritious, children love to eat. Our family breakfast, every day is basically those few things, milk and bread is standard, do not know what to eat, lazy to make breakfast, buy ready-made bread and milk to eat, simple and convenient and nutritious, but eat more will also feel tired. So occasionally have to change the pattern to eat, recently, our family is fascinated by the breakfast I made: egg peanut soup, creamy white, sweet and refreshing, much more comfortable than drinking milk, the key is that nutrition is particularly rich, suitable for the whole family to enjoy, breakfast boiled on a pot of egg peanut soup, with steamed bread, bread or fritters to eat together, it is too delicious, breakfast to eat it all day long.
Egg peanut soup is not unfamiliar to many people, it is a traditional dish, belongs to the Fujian cuisine, the main ingredients used to make this soup are peanuts, eggs and rock sugar. These three ingredients are combined together to cook a thick soup, the peanuts are crisp and not broken, the soup is milky white and rich, sweet and refreshing, and those who have drunk it say good. This soup is indispensable for weddings and birthdays in some parts of the south, not only taste good and nutritious, but also symbolize people's desire for perfect wishes. Peanuts themselves are very nutritious ingredients, belongs to a relatively mild food, eat it all year round is very appropriate, eat a little peanut every day can play a role in strengthening the spleen and stomach, of course, fried and roasted peanuts, high calories, summer is recommended to eat less, easy to catch fire. The plant protein and calcium content in peanuts is also very high, and the elderly and children eat more to promote the growth and development of bones, and strengthen the brain to enhance memory. The iron ion content is also relatively rich, which can improve iron deficiency anemia, women drink more ruddy, and people are more beautiful.
The method of egg peanut soup is also particularly simple, some people like to add the right amount of milk in the soup, so that the soup looks more concentrated, the peanut soup we made at home does not like to add milk, peanuts are first soaked, the peanut coat is removed, divided into two parts, part of the juicer into a milky white rich peanut syrup, part of the water boiled until crisp and not broken, and finally poured into the peanut syrup to stir evenly, add rock sugar and egg liquid can be, so that the boiled peanut soup without milk is also as milky white and rich, fragrant and sweet, especially delicious, boil a pot each time, The breakfast was all drunk, especially the children especially liked it. Peanuts and it together to cook soup, high calcium and high protein, women drink to improve anemia, rosy people are more beautiful. Let's take a look at the detailed methods.
【Egg peanut soup】
Ingredients: 100 g peanuts, 1 egg.
Prepare ingredients: Yellow rock sugar to taste. Detailed instructions:
1: Put peanuts in water in advance and soak them until soft.
2: Remove the soft peanuts and put them on a plate. (Remove the peanut dress, so that the cooked peanut soup is more milky white.)
3: Take 1/3 of the peanuts into the blender, add an appropriate amount of water to beat into peanut pulp, (add peanut syrup to cook the soup will be more snow-white).
4: Add the remaining 2/3 of the peanuts to the casserole dish and add the appropriate amount of water, bring to a boil on high heat and reduce the heat and cook for 30 minutes.
5: Add the peanut syrup that has been prepared in advance and stir together to form a milky white soup.
6: Add the right amount of brown rock sugar to the pot and cook together until melted.
7: Reduce heat, pour the egg mixture into the pot, stir while pouring. The egg flowers are solidified and cooked thoroughly.
Out of the pot bowl can be enjoyed on the table, such a homely version: egg peanut soup is done, so that the peanut soup is rich and sweet, but also with the fresh aroma of eggs, very appetizing and delicious, peanuts rich in plant protein and egg protein together, meat collocation, sweet and refreshing, nourishing lungs, nutrition is all delicious, children especially like, breakfast drink it can also supplement nutrition, healthy spleen and stomach, iron ion content is also relatively rich, women often drink to improve iron deficiency anemia, ruddy people are more beautiful, Much better than cosmetics. Breakfast comes with a bowl of peanut soup with steamed buns, and a nutritious breakfast is done. Simple and delicious method to share with you, like you can try oh.
Lily Food Talks Cooking Tips:
1, peanuts need to be soaked soft in advance, remove the peanut coat, so that the cooked peanut soup color and taste better, of course, the peanut coat is also very nutritious, like can also not be removed.
2, here we first take part of the peeled peanut rice to beat into peanut pulp, so that the peanut soup cooked together is milky white and rich, looking more appetizing, and the taste is more fragrant.
3, sweetness can be added according to personal preferences, than like too sweet rock sugar can be put less, less sugar is healthier.