"In this weather, can the child still run outdoors?" said a mother a little anxiously, the air quality in the past two days was a little slightly polluted, the child had a cold and cough just right, and she was worried that outdoor sports would make the child cough again. ”
An orange persimmon interactive reporter inquired with the school, and a physical education teacher said that according to relevant regulations, when the air quality index exceeds 200, primary and secondary schools will suspend the organization of outdoor physical education classes, large recess activities and other outdoor physical exercise activities. Schools will pay attention to this index in real time and make timely adjustments to outdoor activities.
In the last week, many schools have changed their outdoor activities between classes to indoor activities. "Indoor exercise can also be achieved, children who have just recovered from a cold can generally exercise for a few days at rest. ”
Indoor combat exercises where the heart rate is not too high
Suitable for children who have just recovered from a cold
Chiropractic, martial arts, cheerleading...... Many schools in Hangzhou have specially created indoor exercises that can be used in bad weather.
Cuiyuan No. 2 Primary School not only has four different sets of indoor quality exercises, but also made up a new set of children's combat exercises last year.
This set of combat exercises can be danced both indoors and outdoors
"Combat gymnastics is mainly based on hand movements, and there is less foot movement, which is more suitable for use in situations where indoor space is limited. Jiang Mengqi, a physical education teacher who designed combat exercises, said that combat exercises can also achieve a certain amount of exercise through upper body exercises, and the heart rate can basically reach 120 beats per minute, but it is not too high, which is more suitable for children who have just recovered from a cold and fever, and helps students gradually recover their physical fitness level.
Gao Yonghong, director of the Teaching and Research Center of Hangzhou Danfeng Experimental Primary School, told Little Lion that the school has been paying attention to the air quality situation recently, and once there is a haze warning, the physical education team will issue a notice through the radio to organize students to suspend outdoor recess activities and change to indoor aerobics and chiropractic.
"The exercise between classes will be adjusted to the indoor gymnasium, and physical training such as sit-ups, skipping rope, and sitting forward bends will be carried out. "Some time ago, the school's moral education group also carried out the creation of moral education games, finger exercises, shuttlecock kicking, werewolf killing, checkers, dominoes...... During the 10-minute recess, each class made sure to leave class on time and come to the corridor or the back of the classroom to move independently.
Static exercise should be practiced first for three to five days after the resumption of classes
Physical education classes can be arranged for indoor classes such as chess
"If it's a child who has just recovered from a cold and is back to school, we usually arrange for them to do three to five days of relatively gentle static exercise. Teacher Meng, a physical education teacher at Yucai Middle School, said that children who come back from leave will register at the school's infirmary as soon as possible, and the infirmary teacher will give an assessment of whether they are suitable for sports.
During the recess, the school will arrange special teachers to lead children who are not suitable for strenuous exercise to the football field to do some exercises with a relatively small amount of exercise, such as squats and stretching. ”
"If it's a smog day, everyone will switch to indoor sports. Teacher Meng said that the school has prepared chiropractic exercises, quality exercises and rhythmic exercises, etc., and physical education classes will also arrange to teach some chess games indoors and other content that is not usually suitable for outdoor teaching.
For example, every fifth teacher in the school has set up an ambulance team, and all teachers have recently arranged ambulance training and certification, "Next, indoor physical education classes will be used to arrange to teach students, so that all teachers and students can use and understand the relevant knowledge of ambulance." ”
As for the parents who are more worried about the upcoming final physical education assessment, Teacher Meng said that children who are still in the recovery period should not be too anxious, or focus on recovery first, "You can do some strength and technical training first, such as practicing solid balls and other sports that do not consume much physical energy, or you can practice technical movements with your bare hands, and then start running and other training when your body recovers better."
Create an indoor AI sports space
A staircase can also have multiple ways to play
Grid jumping, double PK contacts, tacit understanding, jungle adventure, hammer nails...... Hangzhou West Lake Primary School Education Group Zixuan Primary School has an indoor AI sports and health space, in addition to the regular physical test items, there are many AI fun sports items, when the weather is bad, the physical education teacher will arrange students to take physical education classes in this space.
"In fact, there are a lot of exercises to do indoors, and there are many ways to play a staircase. Wu Yefang, vice principal of Westlake Primary Education Group, is also a physical education teacher, and he has recently taken students to exercise in the stairwell.
"In addition to simple stairs, you can also let children jump stairs and run stairs, this kind of exercise is not very demanding on children's heart and lungs, but it can achieve a certain exercise intensity, and the exercise effect is also very good. He said that the exercise of climbing stairs and climbing mountains is very close, and it is also very helpful for physical fitness, and running stairs can train children's leg strength well, and jumping stairs can train children's ankle joint strength and reduce the possibility of their ankle injuries during sports.
"In winter, when the weather is bad and the child's body is still recovering, you can do some simple indoor exercises like this. ”