#头条创作挑战赛#
Green leafy vegetables are an integral part of our daily diet. Not only are they rich in vitamins and minerals, but they also provide a rich source of dietary fiber, which helps maintain gut health. However, some leafy greens are very high in calcium, even more than cow's milk. These three leafy greens contain 3 times more calcium than cow's milk!
1. 萝卜菜
1. Blanch the radish vegetables for about 20 seconds, and soak them for about 10 minutes. Then prepare lean minced meat, garlic, red pepper, then fry the minced meat to dry the water, fry the red pepper and minced garlic to bring out the fragrance, add light soy sauce to seasoning, and stir-fry evenly with salt.
2. Pour all the radish vegetables into the pot and fry the water dry. Add some more oil, stir-fry the chicken essence until it tastes, and stir-fry the minced meat with radish vegetables and it's ready.
2. Kale - stir-fried kale
1. Cut the kale into small pieces for later use, and only need minced garlic for the ingredients. Boil some boiling water in the pot and add some vegetable oil, which can not only prevent the loss of nutrients, but also ensure the green of the vegetable leaves. Blanch the kale for 30 seconds to remove it. The water is cooled over the kale, which can ensure a crisp taste.
2. Pour vegetable oil into a hot pan, add a little lard, add minced garlic and stir-fry to make a fragrance, add kale, turn on high heat and stir-fry quickly, only need to add a little salt to taste, and then add a little water starch to thicken, and quickly stir-fry for one minute on high heat to get out of the pot and put on the plate.
3. Cabbage - stir-fried cabbage with shiitake mushrooms
1. Clean the cabbage. Prepare a few fresh shiitake mushrooms and cut them into thin slices, minced garlic, millet pepper, adjust a bowl of juice, add a small half spoon of light soy sauce, salt, sugar, chicken essence, corn starch, bowl of water, stir well and set aside.
2. Add a spoonful of salt and a few drops of cooking oil to boiling water, blanch the cabbage in the pot, boil the mushrooms until they are broken, fry the garlic and millet peppers from the pot to make the fragrance, fry the mushrooms dry, then pour the cabbage into the pot, stir-fry evenly again, pour the juice into the pot, fry until the flavor is in, and the fried cabbage with mushrooms is ready.