You can't drink milk or eat bananas on an empty stomach?Doctor: What are the types of foods that you can't eat on an empty stomach? Everyone has heard some rumors about not being able to eat certain foods on an empty stomach, but what exactly is this?

Can't drink milk or eat bananas on an empty stomach?Doctor: What are the types of foods that can't be eaten on an empty stomach?

Everyone has heard some myths about certain foods that you can't eat on an empty stomach, but which of them are true? This article will explore some of the foods that you can't eat on an empty stomach and why doctors recommend avoiding them.

Drinking milk on an empty stomach may cause indigestion. Milk contains a lot of calcium, and on an empty stomach, the higher concentration of stomach acid may cause calcium and stomach acid to combine to form substances that are not easily digested. This can cause abdominal pain, gas and diarrhea. If you want to drink milk, it's best to drink it after a meal or as a snack.

Although bananas are a healthy fruit, eating it on an empty stomach may cause stomach upset. Bananas contain high amounts of magnesium and potassium, minerals that can have an irritating effect on the stomach and intestines when ingested on an empty stomach, causing abdominal discomfort or abdominal pain. Bananas are best eaten as part of a main meal or as a snack.

Lemons are rich in vitamin C, but ingestion on an empty stomach may trigger symptoms of heartburn or ulcers. The acidity of lemons may irritate the stomach lining, causing discomfort. It is best to ingest it during a meal or when drinking lemon water to reduce stomach irritation.

While many people are Xi drinking coffee as soon as they wake up in the morning, drinking coffee on an empty stomach can cause excess stomach acid, triggering heartburn and stomach upset. Caffeine may also speed up the production of stomach acid. If you're heavily dependent on coffee, you can choose to consume it after a meal or with some food.

Cayenne pepper can be irritating to the stomach lining, so eating it on an empty stomach may cause discomfort. Cayenne pepper may cause heartburn and abdominal pain. It's best to use chili pepper food in your main meal to reduce stomach irritation.

There is some scientific basis for not eating certain foods on an empty stomach. If you feel an upset stomach easily, consider consuming these foods after a meal or as a snack. At the same time, there are individual differences, so it is best to decide whether it is appropriate to consume these foods on an empty stomach based on your own experience. If you have stomach problems or a history of stomach problems, it is advisable to consult a doctor for advice.