I can't eat food that I can't eat for more than 4 hours, but now I remember it all and collect it and look at it slowly

Cooking is an indispensable part of life, and every day you will inevitably face pots and pans, thinking about what to cook and what to do to please your family. But do we really care about the health and nutrition of our dishes in our daily cooking? Here are some simple and easy ways to make your family dishes healthier and more delicious.

First of all, it is important to choose fresh ingredients. Fresh ingredients not only taste better, but more importantly, their nutrients are not lost over time. Therefore, when going to the market to buy, we should pay attention to choosing vegetables and meats that have a fresh appearance and firm texture, and at the same time choose fresh condiments and dressings, and avoid stale baked goods and canned goods.

Secondly, strengthen the control of the cooking method of the dish. For the sake of nutrition, taste and health, cooking method control is very important. For example, you can choose to use a pressure cooker for cooking, which can preserve more nutrients such as water-soluble vitamins and minerals in vegetables, and avoid using too much oil when frying vegetables, and use natural cooking oils, which can better maintain the carotenoids, vitamin K and other nutrients of vegetables. Another example is when cooking rice, choosing natural spices and low-salt or salt-free condiments can make the meal healthier and more delicious.

Third, pay attention to the combination of food. In daily cooking, we should pay attention to the combination of various ingredients, which can not only make the dishes more delicious, but also make them healthier. First of all, you should try to eat as many vegetables as possible, they are not only nutritious plant foods, but also have beauty and immunity enhancement effects. At the same time, it should be combined with various foods as much as possible, for example, when cooking meat, you can add some vegetables, which can prevent the loss of nutrients from meat, and at the same time can help vegetables make the most of their nutrients.

Finally, reduce the effects of metabolism. When cooking in our daily routine, we should try to avoid adding too much sugar and salt, these two foods can affect the metabolism and lead to a worse state of physical health. If you need to add sugar or salt, you can choose to use healthy sugars and low/no salt-free condiments, such as brown sugar instead of white sugar, and ome leaves and sheep's horn leaves instead of salt.

The above are a few ways to make daily cooking healthier, and I hope you can try to better control the cooking method and combination method of food in daily cooking, so that your family can enjoy every meal healthy and delicious.