As summer approaches, the heat and scorching sun seem to wipe out our energy. At this time, in addition to finding coolness, we should pay more attention to our heart health. What you may not know is that the heart is as important to our body as the engine is to a vehicle, beating non-stop every day to pump blood and nutrients throughout the body.
If there is a problem with the heart, such as an irregular beat or insufficient blood supply, the whole person's state will be greatly reduced, and it will feel like it has been wrung out. Therefore, nourishing the heart in summer is really "nourishing life"! In order for this sleepless "little heart" to function healthily, it is particularly important to choose foods that are good for the heart. Some foods are naturally good friends of the heart, they can help us reduce the risk of heart disease, maintain stable blood pressure, and make the heart younger and more energetic.
Next, I'm going to share four ingredients that are especially good for your heart in the summer, which are not only delicious, but also make your heart feel the best in this hot summer day.
1. Pork heart (red dates and lotus seeds, pork heart soup)
Pork heart, a less common ingredient, is actually a little treasure to nourish your heart in summer. Rich in protein, B vitamins and minerals such as iron and zinc, pig hearts are very beneficial for maintaining the normal function of the heart muscle. These nutrients help to enhance heart function and blood circulation, and maintain the health of blood vessels.
In the summer, eating pig hearts can help replenish important nutrients lost due to high temperatures and excessive sweating. Pork hearts can be made into delicious stews or soups, which not only bring freshness to the summer table, but also provide the body with the necessary energy and nutrients to take the best care of your heart in the hot summer months.
2. Beef (tomato beef broth)
Beef is a favorite ingredient for many people, and its nutritional value goes without saying. In particular, its high-quality protein and rich iron are especially important for heart health. Iron helps make hemoglobin, which is the building block of heart health, helping to repair and maintain the heart muscle.
Eating beef in the summer not only provides long-lasting energy, but also helps compensate for the loss of iron caused by excessive sweating. Whether it's grilled, stewed or stir-fried, beef can be easily incorporated into any dish to provide a powerful support for your heart and enrich your summer table.
3. Tomato (Tomato omelet)
When it comes to summer ingredients, what's the best way to miss out on fresh and juicy tomatoes? Tomatoes are not only delicious, but they are also rich in antioxidants such as lycopene and vitamin C. These antioxidants have excellent heart protection and can help reduce the risk of heart disease and reduce inflammation.
Eating more tomatoes in the summer can help protect the skin from UV rays while providing extra protection for the heart. Whether you're making salads, stir-fries, or making juices, tomatoes are the perfect choice. Let these little red delicacies bring refreshment and health to your summer while protecting your heart.
4. Eggs (egg, ham, and tofu soup)
As one of the most common ingredients in the world, eggs have a very comprehensive nutritional value. Rich in high-quality protein, B vitamins and important minerals, eggs provide essential nutrients for the heart, especially vitamin B12 and folic acid, which are especially important for maintaining cardiovascular health.
Eating eggs in the summer is convenient and affordable, whether it's scrambled eggs for breakfast or egg soup, they provide a quick boost of energy and help you start your day energetically. At the same time, eggs can also help you maintain heart health and keep summer days energized and cool.
Through these ingredients, we can not only enrich the summer table, but also effectively maintain the health of the heart, so that the heart can stay young and energetic in the hot summer. Choose the right ingredients and enjoy a healthy summer, starting with every meal!