Tomorrow's Xiaohan reminds the middle-aged and elderly: 1 to go out, 2 to eat, 3 not to do, to prepare for the New Year
The small cold solar term is approaching, and the chill is getting stronger. For middle-aged and elderly people, how to maintain good health at this time and prepare for the upcoming Spring Festival? Here are some suggestions.
First of all, don't blindly take tonic during the Xiaohan solar term. Although tonic is a part of traditional Chinese culture, over-tonic during the Xiaohan solar term can be a burden on the body. Therefore, middle-aged and elderly people should pay attention to the appropriate amount when choosing food, and choose warm food to keep warm.
Secondly, warm food should be eaten during the Xiaohan solar term. During this cold season, proper intake of warm foods can help keep the body warm. For example, you can choose hot soups, hot porridges, hot fruits, etc., to increase your body's calories.
In addition, eat less radish and cabbage during the Xiaohan solar term. Although radish and cabbage are common vegetables in winter, they are cold foods, and eating too much during the cold season may cause uncomfortable symptoms such as diarrhea or bloating.
In addition, it is suitable to eat beef and mutton during the Xiaohan solar term. Beef and mutton are warm foods that can help keep the body warm. A moderate intake of beef and lamb can increase the body's calories and provide a wealth of protein and nutrients.
At the same time, do not wash your hair in the morning during the Xiaohan solar term. Due to the cold weather, washing your hair in the morning can easily lead to a cold on the head, causing headaches, colds and other problems. Therefore, it is best for middle-aged and elderly people to wash their hair at night or with warm water.
Remind middle-aged and elderly people to go out, eat, and not do to prepare for the New Year. During the Xiaohan solar term, middle-aged and elderly people should actively participate in outdoor activities, such as walking, morning exercise, etc., to enhance the body's resistance and immunity. At the same time, it is important to pay attention to balanced nutrition in your diet and avoid overwork.
Finally, you should go out and exercise during the Xiaohan solar term. Although the weather is cold, proper outdoor exercise can strengthen the body's resistance and immunity. Opt for a sunny afternoon for a walk or other aerobic exercise.
In short, on the occasion of the arrival of Xiaohan tomorrow, we remind the middle-aged and elderly to go out, eat, and not do it, and prepare for the New Year. With a sensible diet and proper exercise, we can maintain good health and welcome the New Year. (Word Count: 399)