Before reading this article, I sincerely invite you to click "Follow", so that you can access a series of high-quality articles at any time, and at the same time facilitate discussion and sharing, thank you for your support~
In a quiet town, there lives a 50-year-old bus driver named Huang Wei.
One weekend morning, Huang Wei was enjoying his rare sleep when he suddenly felt a wave of chest tightness and shortness of breath.
He instinctively thought it might just be because of the recent weight gain, or maybe his body was reminding him that it was time to lose weight. However, the uneasiness in his heart made him decide to go to the hospital for a check-up.
Walking into the hospital, Huang Wei found that the hospital was holding a lecture on middle-aged health, entitled "Men gain weight after the age of 50, is it a symbol of longevity? He felt that this was too relevant to his situation, so he decided to stay and listen.
At the beginning of the lecture, the doctor first broke the tense atmosphere with a humorous tone: "Everyone, we all know that when people reach middle age, their bodies are like an old car that needs more maintenance, especially when our 'body' begins to become wider and wider.
Huang Wei couldn't help but smile, he did feel like a balloon slowly inflating recently.
Doctors then came up with the first abnormal signal associated with gaining weight: breathing problems.
"When weight gains to a certain level, especially when belly fat accumulates, it can have an impact on your breathing.
This is not just because of chest tightness or shortness of breath, but more seriously, it may indicate the risk of sleep apnea, a serious health problem that is closely linked to several cardiovascular diseases. ”
The second sign is low back pain or joint problems. "As you gain weight, your lumbar spine and joints will be under more stress.
This may start as a mild discomfort, but if left unchecked, it can develop into chronic pain and even serious problems such as a herniated disc. ”
Finally, the doctor mentions a third signal: a persistent rash or infection at the fold of the skin.
"When the human body is overly obese, the skin folds tend to accumulate moisture and heat, which can lead to skin inflammation, infection, and even acanthosis nigricans, which is common in diabetics.
Although these problems may seem like superficial problems on the skin, they are actually outward manifestations of metabolic disorders in the body. ”
Huang Wei was deeply touched after hearing this. He recalls that he did experience chest tightness and lower back pain a lot lately, and that skin problems were occurring from time to time.
Immediately after the lecture, he requested a full physical examination. The results of the examination showed that he did have sleep apnea and a slight protrusion in his lumbar spine, which made him realize the seriousness of the problem.
Since then, Huang Wei has embarked on his health journey. He changed his diet, reducing his intake Xi of high-fat, high-sugar foods and increasing vegetables and fruits. He also started walking and doing light exercise every day.
Over the past few months, he has not only lost a significant amount of weight, but also significantly reduced his chest tightness and low back pain, and his skin problems have stopped bothering him.
He said with emotion: "It turns out that every small change in the body is communicating with us.
Listen and act in time, a healthy life is not a dream. His story also inspires those around him to start valuing their bodies and paying attention to those seemingly insignificant health signs.
At this point in the story, you may be wondering, why does weight gain bring so many health problems?
What are the physiological mechanisms behind these problems, and how can we effectively prevent and intervene in response to these problems? Let's continue to explore in depth.
What do you have to say about this? Feel free to leave your thoughts in the comment section!