Have you ever had these two days
What about being swiped by the hit drama "Flowers"?
Ups and downs of the plot
Impressive Shanghainese
......
In addition to these
The food in the play also attracted everyone's attention
For example, Hu Ge's "Bao Zong Rice" of the same paragraph
Image from: Screenshot of the TV series "Flowers".
Reiko, the proprietress of Tokyo, who made this dish in the play, is even more Amway on the spot, and she often eats soaking rice for breakfast to this day:
"I want to eat soaked rice at any time of the day, and every year when my relatives eat a lot during the Chinese New Year, I must take out the leftover cold rice, soak it in boiling water, and serve it with side dishes. A bowl of rice is called a stomach. ”
If you eat soak rice for a long time
Is it really good for the stomach?
The answer may surprise you!
Soak rice will make the rice softer and easier to digest due to the addition of soup or water. Generally speaking, soaking rice is easier to digest and less taxing on the stomach, so it is often mistaken for a way to nourish the stomach.
However, what many people don't know is that if you eat soaking rice alone for a long time, it may cause some stomach problems.
"Easy to digest" ≠ "good for the stomach"
The stomach is an important organ in our digestive system, and its specific functions mainly include storing food, digesting food, secreting gastric acid and digestive enzymes.
And "Flowers" Zhongbao always has the same hot water rice: it comes from the Xi habits of Shanghainese people in the past, when most people's homes did not have gas, and it was very troublesome to cook rice on the briquette stove early in the morning. Therefore, it is very convenient to soak in boiling water and eat a few bites of overnight meals.
It is true that soaking rice is easy to digest, but "easy to digest" ≠ "good for the stomach".
When the stomach is in a special period of discomfort, eating something soft and easy to digest such as white porridge, noodles, etc. is indeed a "just need".
However, if it is past a special period, it is necessary to gradually supplement comprehensive nutrition to enhance the defense ability of the gastric mucosa and the body's immunity. Long-term consumption of soft, semi-liquid, liquid foods can weaken the stomach's ability to digest and process food.
In addition, eating soaking rice like Mr. Bao is very particular about asking for six side dishes (bean curd, various pickles).
Image from: Screenshot of the TV series "Flowers".
But it can be summed up in one word: salty, very limited nutritional value.
So, for the sake of good health, it is also recommended for everyone
Although "Bao Zong's same type of rice" is soft and glutinous, if you eat it alone for a long time or consume too much soup, it may cause adverse effects on the stomach and may also have the risk of malnutrition. (I really don't recommend eating too much)
In order to maintain good health, it is important to maintain a balanced diet as much as possible while avoiding unhealthy dietary Xi habits and lifestyles.
Be wary of these 6 stomach-hurting behaviors
1. Eat too salty
High salt levels reduce gastric acid secretion, reduce the ability of the gastric mucosa to defend itself, and increase the risk of atrophic gastritis.
2. Overeating
Overeating will cause the stomach to expand dramatically in a short period of time, increasing the burden on the stomach, which is likely to lead to damage to the gastric mucosa and gastric dysfunction.
3. Excessive alcohol consumption and smoking
Smoking affects the ability of the gastric mucosa to protect, making it vulnerable to damage. Long-term drinking and smoking can also cause stomach diseases such as stomach ulcers and stomach cancer.
4. Long-term use of non-steroidal anti-inflammatory drugs
Excessive or long-term use of non-steroidal anti-inflammatory drugs, such as aspirin and ibuprofen, may cause damage to the gastric mucosa and cause gastric ulcers.
5. Not paying attention to food hygiene
Pathogenic bacteria and parasites in food can easily lead to gastrointestinal infections, or food processing environments are not clean enough, which may lead to gastroenteritis and other diseases.
6. High mental pressure
When a person's mental tension is too much, it can cause sympathetic nerve excitation, which can cause contraction and spasm of the stomach wall muscles, or blood supply disorders to the stomach wall, causing pain.
If you have symptoms of stomach upset, you should seek medical attention and follow your doctor's advice for treatment and conditioning.
Stomach problems are repeated, and 5 foods are the most nourishing for the stomach
1. Yam
Some people with spleen and stomach deficiency are prone to symptoms such as lack of appetite, bloating, loose stools, and limb fatigue. Boiling yam porridge often can effectively relieve stomach discomfort.
2. Sweet potatoes
Flat in nature, sweet in taste, tonifying the spleen and invigorating qi. In the "Compendium Collection", it is recorded that it "replenishes the middle, warms the stomach, and fattens the five organs." "Eating it in cold weather, nourishing the stomach, turning food into accumulation, and clearing the intestines and losing weight.
3. Cabbage
It has the functions of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing heat and water, and can be used for chest tightness, thirst, sore throat, obstruction of urine, deafness, poor sleep, unfavorable joints and vague abdominal pain caused by internal heat.
It contains vitamin C and other ingredients that have the effect of relieving pain and promoting ulcer healing. Cabbage simmered with barley, tangerine peel and honey can be used to treat stomach pain, upper abdominal distension and gastric and duodenal ulcers. People with loose stools and weak spleen and stomach should not eat more.
4. Spinach
Sweet and cool, it can moisten the liver, benefit the stomach and intestines, and relieve constipation. In the "Dietary Therapy Materia Medica", it is said to "benefit the five internal organs, clear the stomach and intestines, and detoxify alcohol." "Spinach stimulates stomach and pancreatic secretion, increases appetite and digestion, and is rich in fiber and helps intestinal peristalsis and bowel movements.
However, spinach is high in oxalic acid, which hinders calcium absorption, so avoid eating it with high-calcium foods such as tofu and seaweed, or lightly boil it before cooking to remove oxalic acid.
5. Pumpkin
It is recorded in the "Compendium of Materia Medica": "pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians", which can replenish the middle and invigorate qi, reduce inflammation and sterilization, and relieve pain. It contains abundant pectin, which can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a detoxifying role. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin can be used to make porridge or soup to nourish the stomach.
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