Da Pan will tell you a story first. Have you ever encountered such a situation? The weather is getting colder, but your stomach always feels cold, your appetite is not good, you always feel indigestion, and your stomach is often looking for you. It's really annoying. Don't worry, today I will introduce you to an ancient recipe that can sweep away the cold in your spleen and stomach. It's called "Warm Stomach Soup" and it's a very effective Chinese herbal formula.
Spleen and stomach deficiency is a common problem, what are its symptoms? Just like the snow and ice covering the whole land in winter, your stomach is also invaded by cold. People with spleen and stomach deficiency often feel cold pain in the stomach, poor appetite, and indigestion after eating, and will also have symptoms such as acid reflux, diarrhea, and bloating. These problems are caused by poor function of the spleen and stomach, which are already afraid of cold, so once the cold invades, they will be even weaker.
Some people usually like to eat cold food, such as cold drinks, ice cream, etc., these cold things have been stimulating your stomach, and over time, it will make the stomach function not very good. There are also some people, due to the long-term use of Western medicine, Western medicine is usually cold, easy to hurt the spleen and stomach, resulting in spleen and stomach deficiency and cold. Of course, there are some other reasons, such as irregular Xi life, stress, etc., which may cause spleen and stomach deficiency.
The origin of this recipe is very promising! It came from Li Dongyuan, one of the four great physicians of the Jin and Yuan dynasties, and was included in his medical book "Treatise on the Spleen and Stomach". Li Dongyuan is a famous physician in mainland history, who has made important contributions to the theory of Chinese medicine and the study of medicines. The medical book "Treatise on the Spleen and Stomach" contains many prescriptions for the treatment of spleen and stomach-related diseases, including warm stomach soup. This recipe has been proven to be very effective in clinical practice for hundreds of years, and is still widely used in clinical practice today.
So, what exactly is the composition of the warm stomach soup? Let me tell you. Its main ingredients include ginseng, licorice, nootropic kernels, sand kernels, magnolia, white cardamom, dried ginger, turmeric, astragalus, and tangerine peel. These drugs have the effect of dissipating cold in the middle of the temperature, which can effectively improve the symptoms of spleen and stomach deficiency and cold.
Let me explain what each ingredient does. Ginseng is a very famous Chinese medicine, which can warm the spleen and stomach and enhance digestive function. Licorice has the effect of strengthening the spleen and qi, which can relieve stomach pain and diarrhea. Yizhiren and sand kernel can strengthen the spleen and stomach, and enhance the digestion ability of the spleen and stomach. Magnolia bark can dispel cold in warmth and soothe cold pain in the stomach. White cardamom, dried ginger, and turmeric all have a warming and cold-dissipating effect that can help dispel cold in the stomach. Astragalus is a qi-tonifying medicine that is able to strengthen the body's resistance. Tangerine peel can strengthen the spleen and eliminate appetite, relieve stomach bloating and diarrhea.
So, how do you use the soup to warm the stomach? I'll tell you. First of all, you need to prepare 6 grams of ginseng, 6 grams of licorice, 6 grams of nootropic kernels, 6 grams of sand kernels, 6 grams of magnolia bark, 9 grams of white cardamom, 9 grams of dried ginger, 9 grams of turmeric, 18 grams of astragalus and 12 grams of tangerine peel. Then, add these medicines to an appropriate amount of water and simmer until about half of the water remains. Finally, the decoction is filtered out and divided into three doses, one dose per day, for 21 consecutive days.
Through the treatment of warm stomach soup, it can improve the symptoms of spleen and stomach deficiency and cold, enhance the digestive function of the spleen and stomach, and make your stomach warm again. Of course, diet and Xi are also important. Try to avoid the intake of cold food, eat more warm and easily digestible food, properly adjust the work and rest time, reduce stress, and maintain a happy mood, all of which can help improve the spleen and stomach deficiency and cold.
Let me tell you a real case so that you can better understand the effect of warm stomach soup. There is a friend named Xiao Ming, he usually likes to eat cold drinks, ice cream and other cold foods, but as a result, his stomach often feels cold and painful, and he also has the problem of indigestion, and he always feels that the food cannot be digested. After he went to the hospital for a check-up, he was told that his spleen and stomach function was weak. The doctor prescribed him a stomach warming soup, and he insisted on taking it for 21 days according to the doctor's instructions, not only the cold in the spleen and stomach disappeared, but his appetite also recovered, and his digestive problems were also improved.
It is not only one of the classic formulas of traditional Chinese medicine, but also has been widely proven to be effective after hundreds of years of clinical practice. Through the treatment of warm stomach soup, we can improve the symptoms of spleen and stomach deficiency and cold, let the stomach regain warmth, and enhance digestive function. Of course, in addition to medication, we should also pay attention to improving our daily Xi, avoiding excessive intake of cold foods, and maintaining a good work and rest time and mood.
I hope everyone can pay attention to their spleen and stomach health, if you have a problem of spleen and stomach deficiency, you may wish to try the warm stomach soup, I believe it will bring you unexpected benefits. Finally, I would like to say that the wisdom of Chinese medicine has a long history, and the valuable experience in it is worth inheriting and carrying forward. If you think this recipe is helpful to you, you might as well forward it to more people to benefit. I wish you all a healthy spleen and stomach and good health!