In this fast-paced era
Parents are busy, and children eat irregularly
Except for three meals a day, some food is indispensable
These foods seem to be very healthy
In fact, there is no nutrition
Don't give it to your child again
With the continuous development of food research, as well as the overwhelming advertising effect, many foods have been widely known! These foods are not only beautifully packaged but also delicious, attracting the attention and liking of many parents and children.
Type 1: Cheese sticks
When the child is very young, some parents will buy some cheese sticks, milk slices and the like for their children, because the child is too young to eat other things.
Parents think that the nutritional value is very high, no matter how expensive they will be willing to buy for their children, about 3 yuan a piece!
Note: Cheese sticks are not cheese
(1) Cheese sticks are processed cheese, and the cheese has low requirements for reaching the standard, and some additives such as flavor and gelatin will be added
(2) Increasing children's caloric intake may cause obesity
(3) High fat and protein content, which may lead to indigestion and kidney burden
(4) Excessive consumption may corrode teeth
(5) Affect the intake of other foods, resulting in partial eating
(6) The sugar content is high, and eating too much affects the stability of blood sugar
The second type: plant-based protein drinks
Most parents think that it is good for children to drink more milk, and often buy some milk for their children, coconut milk, milk rich in calcium and zinc, walnut milk, children's growth milk, etc., and some go to school to pack a bottle in their schoolbag, and feel that drinking milk is healthy and nutritious, which is good for children's growth!
Some parents even think that plant drinks = calcium and brain supplements
Note: Plant-based protein drinks are not milk
(1) It is a drink with a lot of added sugar and many additives
(2) Affect gastrointestinal peristalsis, resulting in bloating and abdominal pain
(3) Long-term drinking leads to loss of appetite, obesity and other problems
(4) Affect metabolic detoxification ability
(5) Affect the growth and development of children's teeth
The third type: "nutritious" instant cereals
In order to save time, some parents stock up on some cereals, fruit cereals, nut cereals, etc., and even give cereals to their children as a meal.
Note: Cereal cannot be used as a meal
(1) It contains plenty of high-calorie ingredients such as margarine and sugar!
(2) Accelerate intestinal peristalsis, resulting in diarrhea
(3) The crude fiber content is abundant, and eating a large amount of food causes a burden on the gastrointestinal tract
(4) Long-term eating leads to insufficient nutritional intake, resulting in poor adoption
(5) Some children are allergic to oats, which may cause allergic reactions
Fourth: fruit and vegetable chips
In recent years, some parents feel that their children don't like to eat vegetables, and this bite is crunchy, and it can replace other snacks, so they will buy it for their children to eat!
Note: Fruit and vegetable chips are not vegetables
(1) Long-term consumption leads to malnutrition
(2) Cause gastrointestinal discomfort, abdominal pain and diarrhea
(3) Sugar, calories, fat accumulation, causing obesity
(4) Affect the normal absorption and digestion of food
Fifth: lactic acid bacteria drink
Some parents have been deceived by lactic acid bacteria drinks, thinking that lactic acid bacteria drinks contain probiotics that can promote gastrointestinal digestion, but in fact, there is nothing but sugar and additives.
Note: Lactobacillus drinks do not aid digestion
(1) The content of sugar and carbohydrates is relatively high, and the protein content is relatively small, and long-term drinking leads to obesity
(2) High sugar content will inhibit children's appetite and poor appetite for other foods, which will be prone to malnutrition anemia
(3) Contains food additives, which have a relatively adverse effect on growth and development, especially brain development
(4) Affect the absorption of trace elements, especially calcium, and affect the height development of children
Sixth: carbonated drinks
The color is good-looking, colorful, sweet and sour, and it tastes good, and the mouth is numb when you drink it, which is very attractive to children! Some parents who don't understand that carbonated drinks are juices, for example, orange feels like orange juice, but in fact, it is not, it just adds pigment. Carbonated drinks have been called the "sweet killer" of children's health
Note: Carbonated drinks are not fruit juices
(1) The main ingredients of carbonated drinks are carbonated water, sugar, coloring and flavors and preservatives
(2) Sour drinks contain a lot of phosphorus, which will affect the absorption of calcium in the body after drinking, which may seriously lead to osteoporosis
(3) Affect growth and development, grow taller
(4) It will lead to the accumulation of sugar and fat in the body, and the body will gain weight
(5) It has a certain irritation, and may invade tooth enamel after drinking, and is prone to tooth decay
(6) It leads to a decrease in children's resistance and affects physical health
Seventh: candied fruit
All kinds of fruits are peeled and processed into dried fruits, some parents think that children do not eat fruits to eat some preserved fruits, thinking that preserved fruits also have nutritional value, in fact, no, its nutritional value is far inferior to the original fruits!
Note: Candied fruit is not a substitute for fruit
(1) It has a lot of sugar and additives, which may cause tooth decay
(2) Adverse reactions such as abdominal pain and increased blood sugar caused by large amounts of use
(3) Long-term consumption of preserved fruits containing flavors and additives will also increase the damage to the liver and kidneys
(4) If you do not pay attention to food hygiene in the process of production and processing, it is easy to have problems such as pesticide residues and bacterial pollution, which may directly affect your health
These foods that seem to be healthy but are actually not nutritious must not be eaten by the children at home!
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