Xiaohan is the 23rd solar term of the 24th solar term, the fifth solar term of winter, Xiaohan is in the "29 days", the number nine song has sung: "1929 do not shoot, 3949 ice walking", is about to enter the coldest moment, followed by the big cold solar term, remind you to pay attention to keep warm.
There is a folk proverb "big cold and small cold, frozen into a ball", "small cold at 239, the sky is cold and the ground is frozen to shiver", in the low temperature environment, in addition to wearing more clothes to keep warm, diet should also pay special attention, eat less cold and cold food, eat more rich and warm food, reasonable diet, healthy winter.
Today's Xiaohan, the old man often says, "Xiaohan eats 3 treasures, and there is no disease in winter", what are the 3 treasures? Don't know how to eat.
A treasure, mutton
Eat mutton in winter, not only to resist the cold, but also to nourish the body, mutton is warm, belongs to mild and nourishing food, there is no strong irritation, for the waist and knees are sore, malnourished, the face of the yellow muscle thin people, have a certain tonic effect, the most suitable for winter consumption, so it is called "winter tonic".
1. Prepare some fresh lamb leg meat and lamb chops, let the merchant help chop them into small pieces, and when you get home, put them in a basin and soak them in blood water, which will be about 2 hours.
2. Boil water, add mutton under cold water, add green onions, ginger and cooking wine, boil over high heat, boil for a few minutes, skim off the foam, remove and rinse, and control the moisture.
3. Boil the water again, put the mutton into the pot, and put in an appropriate amount of ginger, angelica and angelica, which can give full play to the fragrance of the mutton and remove the fishy smell.
4. Bring to a boil on high heat and turn to low heat, simmer for about 40 minutes, add salt and white pepper to taste, simmer for about 10 minutes, sprinkle some coriander, adjust a garlic dipping sauce, and you can eat.
Erbao, glutinous rice
Glutinous rice, warm and nutritious, is a mild tonic, for the warm and strong food, with the effect of increasing appetite and strengthening the body, small cold solar terms, Guangdong has the Xi of eating waxy rice, and other regions also have steamed eight treasure rice to eat.
1. Prepare a piece of bacon and a Cantonese sausage, cut it into minced pieces with a knife, and prepare 3 dried shiitake mushrooms, soak them to swell softly, and also cut them into minced pieces for later use.
2. Heat the oil, pour in the bacon and sausage in the hot oil, stir-fry for a while, then pour in the dried shrimp and shiitake mushrooms, and stir-fry the fragrance.
3. Then pour in the glutinous rice steamed in advance, add a little light soy sauce and chicken essence, try not to put the salt, the cured meat has its own salty taste, and the stir-fry is almost done, and it can be out of the pot.
4. When it comes out of the pot, put in the chives to decorate it, put it in a bowl and eat, it is very appetizing to look at, the finished product is fragrant and delicious, nutritious, and the entrance is particularly mellow, suitable for all ages.
Three treasures, yams
Yam is a warm food, tonifying, invigorating qi, growing muscles, strengthening the body, is a mild tonic, no irritation, the tuber is rich in starch, for indigestion, there is also a certain help, suitable for the elderly and children and other people.
When scraping the skin of the yam, it is best to wear disposable gloves, the yam mucus has a certain irritation, when it comes into contact with the skin, it will cause itching and allergies, etc., avoid contact.
1. Prepare an iron stick yam, scrape off the skin, change the knife and cut it into slices, scrape the skin and slice half a carrot, and prepare some side dishes, wash the green and red peppers, and cut them into small pieces.
2. Heat the oil, pour in the yam when the oil is hot, stir-fry for a while, wait for a while, pour in the carrot slices, green and red pepper slices, season and add salt and chicken essence.
3. When the vegetables are broken, you can get out of the pot, the juice of the yam is mainly mucin, which is sticky, the entrance is smooth and tender, and the fried yam is rich in nutrition, and adults and children love to eat.
The folk proverb also says: "Move in winter, one less disease", if conditions permit, you can carry out appropriate exercise, improve physical fitness, enhance disease resistance.