Xiaohan solar terms, keep in mind: 1 don't wash, 2 don't go, eat 3 things, avoid 2 things, and spend the winter comfortably in accordance with the season

Winter has arrived, and the cold air of the small cold season envelops the land, the temperature plummets, and the air humidity gradually decreases.

At this time, we need to pay extra attention to keeping warm and caring for our bodies. In addition to the aforementioned tips for cold weather, let's take an in-depth look at how to better take care of yourself during this cold season.

First of all, the air humidity is low during the cold season, and the skin is prone to dryness, so it is especially important to keep the skin moist.

In our daily lives, we can improve our skin condition with proper moisturizing measures.

Choose a mild, moisturizing lotion or cream that spreads evenly to exposed areas of the face and body to form a thin moisturizing film that moisturizes the skin while preventing moisture loss.

In addition, you should also pay attention to washing your hair during the cold season. Washing your hair at night tends to make your hair damp at night, increasing the risk of catching a cold.

It is recommended to adjust the washing time to the day to ensure that the hair is fully dry. Choose a gentle shampoo and conditioner and avoid using too many chemicals that can irritate the scalp and cause dry hair and hair loss.

In terms of outdoor activities, although it is cold during the cold season, it does not prevent us from exercising properly.

Choose some indoor exercises, such as yoga, aerobics, etc., to keep your body active.

If you choose to be outdoors, remember to keep warm and wear appropriate winter sports gear to keep you out of the cold.

In addition, it is necessary to be cautious when visiting crowded places.

Cold weather tends to weaken the body's immunity, and when people gather, the risk of virus transmission increases.

Avoid staying in crowded places for a long time, pay attention to social distancing, and wear masks to effectively reduce the possibility of infection.

In terms of diet, we can choose some foods that have a warming effect during the cold season.

Recommended recipes include black beans, chestnuts, white fungus, etc., which have the effect of warming the body and nourishing the lungs and stomach.

Proper food combination can not only meet the body's energy needs, but also enhance immunity.

However, everyone is reminded to avoid overheating indoors.

While we all want to stay warm and comfortable indoors during the cold winter months, overheating can dry out our skin, and extreme temperature differences are not good for our health.

It is recommended that the indoor temperature be controlled within an appropriate range and avoid prolonged exposure to high temperatures.

Finally, pay special attention to the scarf that does not cover the mouth and nose.

Although a scarf can protect the neck well, an overly dense wrap can lead to poor breathing and an increased risk of catching a cold.

When you go out, you can choose the right mask to keep you warm and easy to breathe.

In this cold season, let's get through the cold winter in a way that cares for ourselves.

Through scientific and reasonable health care methods, the body is healthier and the mood is more comfortable.

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