I believe that everyone wants to live a long life, but in fact, whether they can live a long life has a lot to do with their usual diet and Xi habits. According to relevant data, the average life expectancy of women is higher than that of men. The main reason why the average life expectancy of women is higher than that of men is that women's diet and living Xi are generally healthier than men's.
Of course, there are many long-lived men who tend to be very healthy in diet and Xi.
Most men with long life spans have these 10 "commonalities".
1. Sleep well
Everyone's day is 24 hours, and sleep takes up about one-third of the time, which shows how important sleep is. Men with a long life span generally sleep very well, basically do not stay up late, go to bed early and get up early, and sleep quality is high, lie in bed and fall asleep quickly, and sleep until dawn. A good sleep is a blessing, only when you have enough sleep, people will be energetic and full of energy during the day, and the body will function normally.
2. Don't smoke
Men who live longer generally do not smoke, although men who smoke also live longer, but that is in the minority. Smoking will cause a lot of toxic substances to enter the human body, damage to human health, if you smoke for a long time, the body is easy to get sick, may not feel it when you are young, but after you are old, many diseases will naturally come to the door, because "come out to mix, sooner or later you have to pay back". Men who don't smoke are healthier and live longer.
3. Have a good attitude
Many people know that men with a good mindset tend to be younger than their peers, do not look old, and live longer. You should have also heard that people with terminal illnesses often have miraculous and successful recovery if they have a good attitude.
In fact, mentality is very important to a person, people with a good mentality, even in the face of difficulties and setbacks, are optimistic, can calmly face without being negative; people with a good mentality live a relaxed life, often happy, life is moist and comfortable. Men with long life expectancy tend to be people with a good mentality.
4. Keep exercising
Longevity men tend to insist on exercising, exercise has too many benefits for the body, can speed up the body's metabolism, detoxification, enhance immunity, reduce the probability of disease, make the body stronger, and make people more confident.
Regardless of age, men who love sports tend to be stronger, more confident, and more popular, and men who stick to sports for a long time tend to be healthier and thus live longer.
5. Good appetite
People are iron, rice is steel, and if you don't eat a meal, you are very hungry. A person's appetite determines whether the body is healthy or not. People with a good appetite tend not to be picky eaters, eat regularly, have balanced nutrition, and will be healthier. Men with a long life span are often people with an appetite, especially in old age, a good appetite is a blessing, and they will live longer if they can eat and drink.
6. Eat a healthy diet
Some people often eat and drink nonsense, overeat, and eat big fish and meat, in fact, such people are easily obese and easily sick. Men with a long life span tend to be people with a healthy diet, rarely eat junk food, rarely eat supper, never overeat, never leave three meals a day behind, and their bodies are naturally healthier.
7. Insist on soaking your feet
Insisting on foot soaking is a very good Xi, because there are many acupuncture points on the feet, insisting on foot soaking can improve blood circulation, promote sleep, and improve the body's immunity. Men with long life often have the Xi of soaking their feet. As long as you insist on foot soaking for a long time, for a few years, more than ten years, or decades, you will benefit greatly from your body.
8. I like to drink water
Whether you like to drink plain water or tea, as long as you like to drink water, then you can ensure that the body is fully hydrated, and the body's metabolism and various organs are functioning normally. Men who live a long life tend to drink water and don't like to drink messy drinks or alcohol.
9. Love to eat fruits
In life, men generally do not like to eat fruits, and even many men almost never buy fruits. In fact, eating more fruits is good for the body, and fruits contain many vitamins and substances that the body needs. Men with long lifespans tend to eat fruits.
10. Have normal socializing
Withdrawn people are often not good, because withdrawn people are not social, too closed to themselves, have no normal social interactions, are prone to worry, are prone to pessimism after a long time, and even get depressed. Men with long lifespans tend to have normal social interactions, have three or two close friends, and often get together to chat, eat or play cards, fishing, chess, etc.
In short, long-lived men tend to have something in common, and they all have healthy diet and lifestyle Xi. I hope that everyone can have a healthy diet and lifestyle Xi have a healthy body, and become a long-lived person!