Perilla, a precious herb, has remarkable medicinal properties, and every part of it – from the leaves to the seeds to the roots – holds health benefits. This plant exudes a unique aroma and its medical value should not be underestimated. Perilla is highly sought after in both culinary and medical fields due to its outstanding performance in anti-inflammatory, antibacterial, cough relieve, and promotion of phlegm expulsion.
In addition to its medical benefits, the nutritional value of perilla should not be overlooked. It is rich in a variety of vitamins and minerals, which have a positive effect on enhancing the body's immunity and preventing various diseases. The comprehensive health benefits of this plant make it an important part of diet and health care that deserves more attention and research.
What are the effects and functions of perilla soaked in water?
Relieves symptoms of wind chill and cold: Perilla leaves are rich in a variety of nutrients, such as fat, protein, carbohydrates, dietary fiber, vitamins and trace elements. In particular, the volatile oil and perilla aldehyde in it give it a unique aroma. In traditional medicine, if you have symptoms such as cold, chills, cough, shortness of breath or bloating, you can soak perilla leaves in water to relieve discomfort.
Gynecological and pregnancy disease treatment: Perilla has a significant effect in regulating qi and blood, especially in the treatment of qi stagnation symptoms during pregnancy. It is often used in combination with medicinal materials such as Poria cocos, Citrus aurantium, skullcap, tangerine peel, etc., such as the tangerine peel Banxia soup described in the "Jiyin Compendium" to regulate qi and stabilize the fetus.
Antimicrobial effect: Studies have shown that perilla leaf extract has an antimicrobial effect and can effectively inhibit the growth of staphylococci in the test. Therefore, perilla leaves not only improve the body's immunity but also help fight infections.
Prevent skin diseases: Perilla leaf water can promote sweat secretion and help the body to remove toxins. In addition, it also accelerates blood circulation in the skin, helps open pores, eliminates skin inflammation and fungal infections, and thus plays a role in preventing skin diseases.
Perilla has important nutritional values:
1. Protein
Both the young leaves and seeds of perilla are good sources of protein. Young leaves contain about 3.84 grams of protein per 100 grams, and seeds contain up to 25 grams per 100 grams. Protein is an important nutrient for maintaining good health and is essential for muscle growth and repair.
2. Cellulose
Fiber is a key ingredient for gut health, with perilla having a fiber content of 3.49 to 6.96 grams per 100 grams of young leaves and seeds. Increasing fiber intake can help improve the function of the digestive system.
3. Fats
Despite its low fat content, the 1.3 g/100 g fat contained in perilla is an important source of energy for the body and aids in vitamin absorption.
4. Carotene
Carotene is a powerful antioxidant and contains 7.94 to 9.09 mg per 100 grams of young perilla leaves. Not only does this help maintain healthy eyesight, but it also boosts the immune system.
5. Vitamins
Perilla is a treasure trove of vitamins, especially vitamin C, which contains between 55 and 68 milligrams per 100 grams. Vitamin C is especially important for boosting immunity and promoting skin health.
6. Minerals
Perilla is rich in minerals, including potassium, sodium, calcium, magnesium, etc., which are all key elements for maintaining body function and health.
7. Anti-aging hormone SOD
In particular, perilla seeds contain a high amount of the anti-aging hormone SOD, which is up to 106.2 micrograms per milligram. SOD is a powerful antioxidant that fights free radicals and slows down aging.
What foods can basil leaves be combined with?
Lemon is sweet and sour: Combining lemon with perilla leaves not only enhances the taste of the drink and brings fresh sweetness and sourness, but also effectively promotes iron absorption through the rich vitamin C and antioxidants in lemons and the oxalic acid in perilla leaves.
Sweet touch of honey: Adding honey in moderation will not only balance the bitterness of perilla leaves and add a touch of sweetness, but also provide extra energy while moisturizing the throat.
The spicy warmth of ginger: The addition of ginger brings a hint of spicy stimulation to the perilla leaf drink, and at the same time has a good cold repelling and warming effect, enhancing the comfort of the drink.
Refreshing aroma of mint leaves: The combination of mint leaves and perilla leaves brings a unique cooling sensation and a fresh mint aroma to the drink, which helps to relieve fever and refresh and relieve gastrointestinal discomfort.
Traditional Flavor of Tea: The blend of perilla leaves with green tea or oolong tea not only retains the classic taste of tea, but also adds the unique flavor of perilla leaves to add a new layer to traditional tea drinks.