Baking soda, also known as sodium bicarbonate, is often used with soda biscuits, soda water, or directly taken baking soda to relieve gout or acid reflux.
<h1 class="pgc-h-arrow-right" >: Is baking soda effective in relieving gout? </h1>
A doctor, pharmacist, or dietitian often recommends baking soda for people with gout. They have two reasons: first, baking soda has a uric acid-lowering effect; second, baking soda alkalinizes urine, prevents urate stones, and promotes the excretion of uric acid.
First of all, it should be clear that baking soda has no uric acid-lowering effect. Importantly, the 2020 Clinical Practice Guidelines for Gout published by the American Academy of Rheumatology clearly state: "There is a lack of scientific evidence that taking alkalized urine drugs is effective, against the treatment of alkalized urine."
Uric acid-lowering foods and methods are recommended
<h1 class = "pgc-h-arrow-right" > two, baking soda, and acid reflux</h1>
Acid reflux, also known as gastroesophageal reflux, can be accompanied by a burning sensation in the chest and a sour taste in the back of the throat. When not swallowed, the muscles that connect the stomach and esophagus (the subesophageal sphincter) close, preventing acid from returning to the esophagus. If the sphincter is not properly relaxed or relaxed, stomach acid will flow back into the esophagus. This constant acid reflux irritates the inner walls of the esophagus and often occurs easily leading to inflammation. Antacids like baking soda may initially relieve symptoms quickly. However, baking soda cannot promote the healing of damaged tissues like drugs that inhibit gastric acid secretion, so it is more important to suppress gastric acid secretion.
Frequent acid reflux, and long-term use of baking soda not only can not cure the root cause, may produce side effects, and even delay the disease.
Occasional acid reflux, which can be relieved by eating some foods; frequent acid reflux may be associated with connective tissue diseases such as obesity, hiatal hernia, delayed gastric emptying, pregnancy, or scleroderma.
Which foods "ignite" the "fire" in your heart? What foods can "extinguish the fire"?
< h1 class = "pgc-h-arrow-right" > three, the safe dose of baking soda</h1>
According to ARM & HAMMER, a manufacturer of baking soda, half a teaspoon (2.4 grams) of baking soda dissolved in half a glass of water (112 ml) is safe for relieving heartburn. In 24 hours, people aged 6 to 60 years old can take up to 7 doses at least 2 hours apart, and over 60 years old, up to 3 doses per day. Avoid taking the maximum dose for more than two weeks. If you have frequent heartburn or stomach upset, see a doctor.
<h1 class= "pgc-h-arrow-right" > side effects and toxicity of baking soda</h1>
A large amount of baking soda into the stomach will produce more carbon dioxide, there may be a slight reaction such as hiccups; in addition, too much baking soda decomposes into too much sodium ions will lead to electrolyte imbalance, endangering your muscles, heart and brain, etc., easy to cause vomiting, diarrhea, seizures and kidney failure. Taking baking soda after a big meal or alcohol abuse can also cause stomach rupture, although this is rare.
When studying the abuse of baking soda, scholars at the University of California found that more than half of the 192 people surveyed had to go to the hospital for treatment because of the abuse of baking soda, and the symptoms they showed included seizures, abdominal pain, chest pain and muscle pain; the total dose range of toxic reactions from those who consumed baking soda was 57 grams to 227 grams (cumulative intake). They take baking soda for a variety of reasons, including treating gout, fibromyalgia, detoxification and laxatives, and weight loss.
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According to the 2020 U.S. Gout Clinical Practice Guidelines, the use of baking soda to alkalize urine is virtually ineffective against gout and can be harmful to the body. Although baking soda can temporarily relieve acid reflux, it is not recommended to take it in large quantities over the long term, as it is likely to delay the condition or produce serious side effects. If you have frequent acid reflux or heartburn, see a doctor in time.
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bibliography
Arthritis Care & Research：2020 American College of Rheumatology Guideline for the Management of Gout
https://www.mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940
Journal of Clinical Pharmacy and Therapeutics: Baking Soda Misuse as a Home Remedy -- Case Experience of the California Poison Control System