Hello, everyone, I'm Xu Bai.
Recently, I was doing a weight loss plan before the year, and I accidentally brushed Zhou Zhennan's fat loss period to share a fat loss healthy meal daily life be like, and I was going to die of laughter.
Zhou Zhennan lost 30 pounds in a year
Let's take a look: [Well, yue] [laugh cry] [laugh cry] [laugh cry] [laugh cry]
Vegetable juice: boiled broccoli, zucchini, snow peas, carrots, radish, steamed eggs with vegetables
To tell the truth, these vegetables taste almost the same after boiling, but in fact, there are not so many tricks [laughing and crying]
Let's take a look at other fat loss meals that make Zhou Zhennan like!
I happened to learn Xi recently, and I feel that there are a lot of tricks.
"Stick to eating healthy meals every day, and you will be farther and farther away from happiness"
Boiled shrimp, boiled broccoli, steamed eggs with vegetables, what is the name of boiled I forgot, I can't stand it if I don't wash it and draw it
This takeaway, how do I feel that the shrimp is raw, what do you think?
Is this a cabbage to eat three times? [covers his face]
Juicing, making soups, salads, spring rolls
Suddenly understood Zhou Zhennan, and he would definitely eat yue
The staple food plus meat is the most similar to the match shared by Zhou Zhennan and mine
I don't eat sweet potatoes now, I used to eat too much and hurt myself
I have multigrain steamed buns or bread
The most excessive, just give me a bag of vegetables, is this for him to gnaw raw?
reminds me of a zombie movie in South Korea, in which the male protagonist is a zombie, holding cabbage and nibbling on it every day
Because it's so interesting, I paid more attention to it
found that [Zhou Zhennan lost 30 pounds in a year]
The comparison chart is absolutely amazing!
The purpose of Zhou Zhennan's weight loss is to present it on the best stage!
Recommended for fans to healthy and happy weight loss, eat well + exercise regularly!
Look at his expression and add: Don't eat diet meals [laugh and cry] [laugh and cry] [laugh and cry]
will be farther and farther away from happiness......
But there is a difference between not being fat and being thin, and I envy the delicate little V face!
We ordinary people just eat less and eat more, don't be hungry to ourselves, and don't let ourselves eat too presumptuously, just exercise properly~
The most important thing is to be happy, if you can lose weight, make yourself happy, do it, if you can't, you can lie flat and watch others lose weight [laughing and crying]
If you want to lose weight and want to know about celebrity weight loss meals, you can search for my previous articles, and many of them share artist weight loss meals.
can be used as a reference, the artist weight loss meal, generally a nutritionist is responsible for matching.
#First Post Challenge#