People with strong immunity tend to behave more regularly and healthily in their daily lives. They are good at balancing work, study, Xi and life, pay attention to the combination of diet and exercise, and have good hygiene Xi. At the same time, they usually have an optimistic mindset, are good at adjusting their emotions, and are better able to cope with stress and challenges.
Therefore, if you want to boost your immunity, you may want to start with daily adjustments and gradually develop a healthy lifestyle and mindset.
To judge whether your immunity is strong or weak, look at these 5 points
- Not susceptible to disease: strong barrier, strong resistance to germs, and rapid recovery.
- Fast wound healing: The body repairs quickly and exhibits a strong ability to heal itself.
- Emotional Stability: A positive mindset supports the normal functioning of the immune system.
- Energetic: full of vitality, less fatigue, showing a good state of qi and blood.
- High quality sleep: Quality sleep supports a healthy immune system.
If you meet most of the above characteristics, then congratulations, your immunity is strong! Keep it up and get a boost to your health!
If you want to improve your immunity, you may wish to supplement with these 3 nutrients
1. Proteins: Proteins are the basic building blocks of the body's cells and tissues, and these molecules play a vital role in the immune system, helping the body defend against foreign invaders such as viruses and bacteria. Therefore, you should ensure that you have enough protein in your daily diet, such as milk, tofu, nuts, eggs, etc. These foods are rich in protein, which is important for maintaining the proper functioning of the immune system.
2. Zinc: Zinc is one of the essential trace elements in the human body, which plays an important role in maintaining the normal development and function of the immune system. Zinc deficiency can lead to weakened immune function and an increased risk of infection. Foods rich in zinc include organ meats, red meat, seafood, etc.
3. Vitamin A: Vitamin A is one of the essential vitamins for the human body and is of great significance for maintaining the normal functioning of the immune system. Vitamin A deficiency can lead to weakened immunity and increased susceptibility to diseases such as respiratory and intestinal infections. In life, foods rich in vitamin A are mainly egg yolks, sweet potatoes, and green leafy vegetables (such as kale, spinach, lettuce, etc.), which contain more vitamin A, which helps to maintain the normal function of the body's immune system and prevent infections and other diseases.
Knowledge supplement: Experts recommend 7 ways to activate immunity
1. Ensure adequate sleep: Good sleep helps to eliminate fatigue, restore physical strength and improve immunity, adults need to ensure 7-8 hours of sleep a day, and the elderly can not be less than 6 hours.
2. Drink yogurt appropriately: Yogurt can lower bad cholesterol levels and reduce the risk of urinary tract infections, among which probiotics can enhance immunity and disease resistance.
3. Drink more honey water, ginger water, and lemon water: These drinks contain ingredients such as antioxidants, analgesic detoxifiers, and vitamin C, which help improve immunity and fight infections.
4. Supplement nutrients: Appropriate supplementation of protein, vitamins, iron, zinc, selenium and other nutrients can help enhance resistance to diseases.
5. Exercise properly: Enhance the function of the immune system, improve the body's resistance to diseases, and maintain good health.
6. Spend more time in the sun: Solar energy activates immune cells and T cells, improves alertness, and responds to new invasions and infections at any time.
7. Keep smiling: A positive attitude can increase the number of antibodies and immune cells, relieve fatigue, and is a good medicine to improve immunity.