The little cold is coming, "the little cold is the big cold, and the cold is cold into an ice mass". What are the sayings of the Xiaohan solar term?
As winter deepens, the Xiaohan solar term is coming. In this cold season, we should not only pay attention to the warmth of the body, but also understand the characteristics and traditional Xi of this solar term. Xiaohan is the 23rd solar term in the 24 solar terms of the lunar calendar, on this cold day, let us feel the warmth and beauty of winter together.
Xiaohan is the 23rd of the 24 solar terms and the 5th solar term in winter. The characteristic of the Xiaohan solar term is that it is cold, but it is not yet cold to the extreme. It is generally celebrated on January 5-7 of the Gregorian calendar every year.
The time of Xiaohan in 2024 is January 6. Ends on January 20 at 22:07:08.
The Xiaohan solar term originated in the Yellow River Valley. In the "Seventy-two Candidate Explanations of the Lunar Order", it is said that "the cold at the beginning of the month is still small...... The moon and a half are bigger", that is, in the Yellow River Valley, the big cold was colder than the small cold at that time. And because Xiaohan is in the last few days of the "Twenty-Nine", Xiaohan only enters the "Thirty-Nine" a few days later, and the Xiaohan in winter corresponds to the Xiaoxiao in summer, so it is called Xiaohan.
The Xiaohan solar term marks the beginning of the coldest day of the year and is one of the important solar terms in China. With the passage of time, people's understanding and attention to the Xiaohan solar term have gradually deepened, and many traditional Xi and culture related to Xiaohan have been formed.
The small cold solar term is a scenery in winter. It has a distinctive character, like a delicate picture scroll, depicting the essence of winter. The climate is cold, and the temperature continues to drop, as if every inch of land and every drop of water in nature is telling the bitter cold of winter.
The heat of the Northern Hemisphere slowly dissipates like a trickle at this moment. During the day, the sun seems to be just a symbol, its light obscured by thick clouds, leaving only a faint warmth. At night, the moon dominates the sky, and the cold light spreads over the land, further lowering the temperature.
In the vast land of China, although the difference between the north and the south is great, Xiaohan has the same cold in this season. The snow in the north and the frost flowers in the south are all unique marks of Xiaohan. In the north, the land is covered with snow in the cold season, and it is covered in snow, like a fairy tale. In the south, although there is little snow, the air conditioning is just as biting, and the morning frost flowers dot the plants, as if they are dressed in winter clothes.
Not only that, the Xiaohan solar term is closely related to many meteorological elements. The development of the East Asian trough, the strength of the Mongolian cold high and the Aleutian low, and the size of the westerly trough ridge are closely related to it. Together, they weave a picture of winter, and the cold air is like a paintbrush, outlining the lines of winter.
In this season, keeping warm has become the theme of life. Heavy clothing, a warm stove, and hot food are all weapons against the cold. People sit around the fire, sharing the warmth of home and steaming food, making the cold winter full of life.
Although Xiaohan is cold, it is also a symbol of hope. It heralds the arrival of spring, and all things accumulate strength in the cold, waiting for spring to bloom. The arrival of Xiaohan is not only a change of season, but also a cycle of life. It tells us that no matter how hard life is, spring will always come and the day when all things will recover.
"Small cold and big cold, cold into ice balls"
During the two solar terms, the small cold and the great cold, the weather can become very cold, so cold that it can almost form ice cubes.
Xiaohan and Dahan are two of the 24 solar terms in China, marking different phases of winter. Xiaohan is the fifth solar term of winter, which usually occurs around January 5 of the Gregorian calendar every year, while Dahan is the last solar term of winter, which usually occurs around January 20 of the Gregorian calendar every year. During these two solar terms, the temperature in most parts of China will drop to very low, and in some places there will even be extreme weather phenomena such as freezing and snow storms.
This is a reminder to keep warm and protect against the cold to avoid colds and other cold-related health problems. At the same time, this sentence also indicates the coming of spring, because only after the extreme cold will the warmth of spring be more precious and beautiful.
What is good for Xiaohan to eat
Lamb broth
The steaming mutton soup is an indispensable delicacy in the cold season. Mutton is warm, can drive away the cold and replenish the yang, a bowl of thick soup in the stomach, instantly dispel the cold, and the whole body is warm.
Red jujube glutinous rice porridge is also a good health product for the Xiaohan solar term. Red dates nourish qi and nourish blood, and glutinous rice dispels cold in warmth, the two are matched together, which is both delicious and nutritious, allowing people to have a ruddy complexion in the cold winter.
Longan, wolfberry, etc
Longan, wolfberry and other warm ingredients are also a good choice in the cold season. They are rich in nutrients, which can nourish the liver and kidneys, nourish qi and blood, and provide sufficient energy and calories for the body.
Spicy foods such as chili peppers
In the cold winter, you can also eat some spicy ingredients such as chili peppers and ginger appropriately. They stimulate blood circulation and enhance the body's ability to withstand the cold, keeping people energized even in cold weather.
In the cold season, you should focus on warmth and choose ingredients that suit you to maintain your health. Let these delicacies not only nourish the body, but also warm the soul, so that we can feel the beauty and warmth of life in the cold winter.
What are the Xi of Xiaohan
Ice opera is a unique scenery in the northern region in the cold season. The surface of the river is thick and frozen, crystal clear, like a silver paradise. People wear bright clothes, play on the ice, or skate, or play ice quacks, or ride on ice beds, laughter and laughter echo in the cold air, bringing infinite vitality and vitality to winter.
The plum blossoms in the south also bloom quietly in the cold season, bringing people the breath of spring. Plum blossoms are proud of snow and frost, blooming alone on the branches, exuding a faint fragrance. People have stepped out of their homes to appreciate the beauty and fragrance of plum blossoms, and feel the tranquility and elegance.
There is also the Xi of cooking Laba porridge during the cold season. Laba congee is made from a mixture of grains and dried fruits, which is not only delicious but also symbolizes a good harvest and good fortune. On this day, people sit together, taste the sweet Laba porridge, and share the warmth and happiness of winter.
Xiao Han's taboo
Cold winds are howling, snow and ice are covered, and people should avoid too much exposure to cold air. Dress warmly, especially to protect your head, feet and back to avoid colds and physical discomfort. At the same time, it is also necessary to avoid eating too raw and cold foods in the diet, so as not to stimulate the stomach and affect the digestive function.
Although winter is a good time for tonic, excessive tonic can easily cause indigestion, fire and other problems. People should take an appropriate amount of tonic according to their own conditions, mainly warm and hot, and eat more warm foods, such as ginger, garlic, hawthorn, red dates, etc., to dissipate cold in warmth, nourish blood and invigorate qi.
Indoor air tends to become dirty, so you should keep it well-ventilated. Proper ventilation with windows can allow fresh air to enter the room and keep the air fresh, which is beneficial to physical health.
People should ensure adequate sleep time, go to bed early and wake up late, so that the body can get enough rest and recovery. Staying up late can easily cause problems such as physical fatigue and decreased immunity, which is not conducive to physical health.
The little cold is coming, "the little cold is the big cold, and the cold is cold into an ice mass". There are many sayings about the Xiaohan solar term.
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