<h1 class="pgc-h-arrow-right" data-track="1" > pregnancy is almost every woman needs to go through the process, October pregnancy is extremely difficult, only those who have experienced it understand that pregnancy is not easy, pregnant mothers must be careful at all times, for fear of causing harm to the fetus in the abdomen because of inattention. </h1>
Pregnant mothers during pregnancy not only have to face early pregnancy reactions, but also to accept the increasingly swollen abdomen, watching stretch marks climb a little bit to their belly, for women who love beauty, this feeling is unbearable, pregnant women also because of the compression of the abdomen, often appear to urinate the frequency of frequent troubles at night, sallow skin, edema of the fingers, need the care and love of people around them.
With the opening of the three-child policy, more and more families have begun to try to have three children, and the husband and mother-in-law have been urging behind the scenes, resulting in many women facing very great pressure, and want to meet the requirements of their husbands and mothers-in-law, and do not want to bear the pain of pregnancy.
The physical fitness of women during pregnancy is very poor, in addition to supplementing nutrition, women during this period should also take vitamins and other nutrients appropriately to meet the nutritional needs of themselves and their fetuses.
Folic acid is a very common vitamin for pregnant women, and every pregnant mother needs to take folic acid appropriately to prevent maternal anemia and congenital malformations in the first three months of pregnancy and the third month after pregnancy.
In addition to folic acid that pregnant mothers can take, can women who are not pregnant take it? Listen to the experience of this Hangzhou woman, maybe everything is revealed.
01
A 46-year-old woman in Hangzhou eats one piece of folic acid every day
Ms. Wang, who lives in Hangzhou, is 46 years old this year, Ms. Wang is the project director of a self-media company, the usual work is busy, after work at 9 o'clock every day, Ms. Wang is also responsible for cleaning the housework, Ms. Wang's husband is a worker in a coal mining plant, 300 days a year is not at home, which also leads to the family's heavy responsibilities all on Ms. Wang's body.
Ms. Wang is not only busy with work, but also has to take care of her son who is in college and her daughter who is in high school, and from time to time she has to go home to take care of her elderly mother, and she has to work hard for a long time, resulting in Ms. Wang's physical fitness becoming worse and worse.
Recently, Ms. Wang always feels weak, a rainy weather will be sore joints, hands and feet are weak, at first Ms. Wang also believes that the change of season caused by the body cold, took some cold medicine effect not only failed to alleviate, but more and more serious.
In the conversation with friends, Ms. Wang heard that her situation is completely attributed to the insufficient secretion of estrogen caused by the arrival of menopause, and eating a little folic acid properly can also effectively alleviate the fatigue of the body.
After hearing her friend's advice, Ms. Wang went to the pharmacy to buy a few bottles of folic acid, insisted on taking one tablet a day, and it lasted for 6 months, and after 6 months, Ms. Wang found that her body really had some changes.
02
Six months have passed, what changes has happened to Ms. Wang's body?
【Sleep gets better】
Ms. Wang has always had the problem of insomnia and dreams, perhaps because of the pressure of work, Ms. Wang is often tired during the day, and cannot sleep at night, and the lack of long-term sleep quality will seriously affect the burden on the body, and will also accelerate the aging process of various organs.
After taking folic acid for 6 months, Ms. Wang found that her insomnia had been effectively alleviated, and now she has improved her sleep quality, slept more soundly, and her work efficiency has slowly improved.
【Hair loss problem is alleviated】
Many elderly women have the problem of hair loss, serious hair loss will not only aggravate women's psychological pressure, but also affect women's external appearance, want to alleviate the problem of hair loss, not only to adjust diet and sleep, pay attention to hair care, you can also try to take folic acid.
Some strange substances in folic acid can promote the repair of scalp hair follicle tissue, inhibit the occurrence of seborrheic dermatitis, promote hair growth, and alleviate the problem of hair loss.
【Not easy to catch a cold】
Insisting on taking folic acid can also effectively improve the body's immunity, immunity is the body's first line of defense against virus invasion, and people with strong immunity are not easy to get sick.
Ms. Wang has been in a state of exhaustion for a long time because of the two-sided reasons of the work family, which also causes her physical fitness to become worse and worse, often cold and runny nose, after insisting on taking folic acid, this symptom has been effectively alleviated, and the physical fitness has become stronger and stronger.
【Rosy color】
Many women feel that only women during pregnancy can supplement folic acid, this view is very wrong, when the body lacks a certain vitamin, in the case of supplementation, you can take a little.
Insisting on taking folic acid can promote blood flow throughout the body, improve blood stasis and blood blockage in the body, detoxify each organ, eliminate melanin to improve the state of the skin, and make your complexion become rosy and shiny.
【Energetic】
After insisting on taking folic acid for up to 6 months, Ms. Wang found that her back pain was effectively alleviated, her body was more energetic, and her physical strength was significantly improved.
【Dry eyes and astringent eyes are alleviated】
The eyes are the windows of the soul, is to help people see the key to the beautiful things in the outside world, Ms. Wang because of the long-term staring at the computer screen, often dry eyes, astringent eyes, eye pain.
Insisting on taking folic acid can effectively alleviate the problem of dry eyes, because folic acid is a water-soluble vitamin, which can effectively moisturize the eyes, hydrate the eyes to alleviate the dry eyes, and people who use the eyes for a long time may wish to take a little properly under the guidance of a doctor.
03
Pregnant women during pregnancy, what do they need to pay attention to in terms of diet?
(1) It is not advisable to eat high-sugar foods
Pregnant women should not eat the most inappropriate food is high sugary food, such as: a variety of dessert cheese, ice cream ice cream, milk tea chocolate, etc., pregnant to eat too much high sugary food, will increase the occurrence of pregnancy toxemia and gestational diabetes, is not conducive to the health of the fetus and the mother.
(2) It is not advisable to eat high-fat foods
Pregnant women must eat less foods with high fat content, high cholesterol foods will increase the synthesis of prolactin, easy to induce breast cancer, is not conducive to maternal and infant health, and will also affect the normal production process of the fetus.
(3) It is not advisable to consume too much protein
Protein is an important substance for the normal operation of various physiological functions for good health, fetal health, but if taken in large quantities, it will affect the appetite of pregnant women, and will also increase the burden of pregnant women's stomach and intestines.
Pregnant women's daily protein intake is 90 to 100 grams, do not over-supplement.
(4) It is not advisable to eat too much warm supplementary food
Many pregnant women in order to supplement their own nutrition, will eat many supplements, such as: ginseng, deer antler velvet, guiyuan, lychee, ejiao cake, appropriate to eat a little is indeed beneficial to health, but if excessive use, it will increase the pressure of the body, resulting in the body's qi and blood operation is blocked, yin and yang imbalance, increase the probability of miscarriage and stillbirth.
Pregnant mothers during pregnancy are still very fragile, this period of time to supplement nutrition, but also to pay attention to the appropriate range, in front of the screen friends, do you think folic acid has what magical uses? Share your message in the comments section below.