Noodles are a food that we often eat, it is delicious and nutritious. Whether it's breakfast, lunch or dinner, a bowl of delicious noodles can satisfy people's taste and nutritional needs. However, every time I go to buy noodles, I always don't know how to choose, because there are so many varieties of noodles nowadays, such as thin noodles, wide noodles, knife-cut noodles, etc., as well as various brands and flavors, and I don't know which noodles are more nutritious and delicious. Today, I will share with you the tips for choosing noodles, if you encounter these three kinds of noodles, we had better not buy them, why is this, and what are the three kinds of noodles?
The first type: egg noodles.
Egg noodles have always been loved by everyone, because eggs are considered by us to be rich in nutrients, and when eggs are added to noodles, we think that this noodles will be more nutritious. Therefore, many people deliberately choose egg noodles when choosing noodles, hoping to get more nutrients from them.
However, this is not the case, and when we look closely at the ingredient list of egg noodles, we will find that it is chicken whole egg powder added to it. It is actually a dried egg product made of fresh eggs after a series of processes such as separation, filtration, homogenization, sterilization, and drying. Although it is said that eggs are indeed added to the egg noodles, but just imagine, the eggs have gone through so many processes, how much of its nutrition can be left? Not only that, but behind the chicken whole egg powder, we can also see the amount of addition. For example, my bag of egg noodles, the whole egg powder content in it is ≥ 0.5‰, and its content is very small. Therefore, if you want to supplement the nutrition of eggs through egg noodles, it is better to directly beat a fresh egg when cooking noodles, which is really nutritious. When we buy noodles, we don't need to deliberately buy egg noodles.
The second type: vegetable noodles.
Vegetable noodles are also a type of noodles that many people like to buy, especially some Bao Ma. Because this kind of noodles is colorful, it tends to be more attractive to children, and many children don't like to eat vegetables very much, so they will think about buying vegetable noodles to cook for children, thinking that this is equivalent to children eating vegetables.
However, the so-called "vegetable" ingredient in these somen noodles is often only a small amount of vegetable powder added. This vegetable powder is made by making fresh vegetables through various processes. In the process of making these processes, there is basically not much nutrients left in the vegetables, and even if such vegetable powder is added to the noodles, it will not provide us with much nutrition. Even some unscrupulous merchants, in order to seek profits, will not add any vegetable ingredients at all, but only use flavors and pigments to modulate the color of vegetable noodles. Therefore, when we buy noodles, instead of buying this seemingly nutritious vegetable noodles, it is more practical to add some fresh vegetables when cooking noodles.
The third type: high-sodium noodles.
High-sodium noodles, as the name suggests, are noodles with a high sodium content. Sodium is also what we often call table salt, and if the sodium content in the noodles is high, then the noodles will be salty. When cooking noodles, I believe many friends have encountered that some noodles have a salty taste even though they don't add salt, while some noodles are light, in fact, this is related to the sodium content in the noodles. Some manufacturers add a lot of sodium to the noodles in order to make them more delicious, strong, and easier to preserve. However, sodium should not be used in excess, otherwise it will be a burden on the body. Healthy adults consume 6 to 8 grams of salt per day, and each gram of salt equals about 400 milligrams of sodium. That is, we cannot consume more than 3200 mg of sodium in a day. When choosing noodles, we turn to the ingredient list of noodles and find the sodium content, for health reasons, it is best to choose noodles with lower sodium content. If today's article is helpful to you, then click a follow, a like, and thank you for your support.